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10sBalls Interview: Former Doubles No. 1 Max Mirnyi on Coaching Aryna Sabalenka and Facing Tennis‘ Top Legends

März 21, 2026
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Picture credit score: Rob Stone/@RobStoneTennis

By Richard Pagliaro

Max Mirnyi spent his 25-year profession imposing his private rush hour on opponents. Lately, Mirnyi brings a lifetime of tennis information to Aryna Sabalenka’s teaching group.

The person nicknamed “Beast of Belarus” for his fearless and fearsome serve-and-volley model is a former doubles world No. 1 who joined world No. 1 Sabalenka’s teaching group at Wimbledon.

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Collectively, the Belarusian pair have sharpened US Open champion Sabalenka’s internet abilities—and even added some serve-and-volley to her aggressive baseline model. 

The 48-year-old Mirnyi is aware of all about adaptation. 

Mirnyi moved from Belarus to Brooklyn as a child the place he honed his abilities on public park courts, modified his two-handed backhand to a one-handed backhand after which moved on to the IMG Academy in Bradenton.

The 6’5” Mirnyi infuses in depth expertise as a champion and and coach into Sabalenka’s group. Mirnyi performed 98 ATP doubles finals, captured 52 doubles titles, together with the 2003 Miami Open partnering Roger Federer and the 2000 US Open with Lleyton Hewitt, gained 10 Grand Slam doubles crowns and partnered Victoria Azarenka to seize the combined doubles gold medal for Belarus on the 2012 London Olympic Video games.

I M 8 Ambassador Mirnyi gained a mixed 1,024 singles and doubles match in his profession, which is twenty fifth on the Open Period’s all-time record.

Remarkably, tennis iron man Mirnyi by no means as soon as retired from a match in his complete quarter-century profession.

Mirnyi earned his legislation diploma from Belarus State College in 2008 and stays a faithful pupil of the game. 

On this interview performed overlooking the grass discipline at Indian Wells, Mirnyi discusses his partnership with Sabalenka, her potential to be an all-time elite champion, recollects the moments he acknowledged the younger Roger Federer and 16-year-old Rafa Nadal would develop into iconic champions and names the hardest opponent he ever confronted.

Picture credit score: Rob Stone/@RobStoneTennis

Please use promo code: theBeastIM8 for low cost on any first order of I M 8.

10sBalls: Max, how did you become involved with I M 8 dietary supplements and why does it give you the results you want?

Max Mirnyi: I obtained into this by the advantage of becoming a member of Aryna’s group. As quickly as I entered her group, which occurred a few weeks after Wimbledon final yr, I mainly obtained immersed on this I M 8 tradition. Aryna could be very a lot behind the product—that is certainly one of her important sponsors.

The entire group: physio, hitting associate, the coach, has been utilizing it. They began speaking to me about it: Have you ever heard about it? Are you aware about it? What are you taking for dietary supplements? I used to be like: No matter, stuff off the shelf.

That very afternoon, I’m going again to my room and I’ve like six, seven completely different bottles. Vitamin C, B complicated, the Omegas, I used to be like thanks. I sort of dug into this I M 8 idea so I began asking questions.

What I realized is this can be a new revolutionary idea of going a couple of wholesome way of life. I imagine what utterly bought me on the product was the additional I researched, the extra individuals I obtained to know. Plenty of them with a medical background. So the scientific analysis made and put into it was not similar to by some businessmen to achieve success.

What actually I imagine separates this product from each different one: There may be a lot medical analysis put in by very nicely respected clinics,  medical establishments and the medical doctors who’re nonetheless practising at the moment. Coronary heart surgeon, Jeremy London, for instance. There’s an inventory of medical doctors who participated within the analysis and creation of this product. I feel this is essential to know. As a result of lots of athletes are usually not medically savvy sufficient to know. 

And generally we make assumptions or we guess what I ought to or shouldn’t take primarily based on what a pal or a neighbor says or a coach says. It’s not all the time preferrred for that one particular person. With this specific product I imagine the homework that we must always do earlier than placing something in our mouth has been carried out and depends on pure, hard-core science. 

There’s an entire line of the merchandise. They’ve merchandise for an older inhabitants such as you and I for longevity that has their enzymes and micro parts that have an effect on our hormonal manufacturing. I actually prefer it, it’s quite simple. You pour it into your bottle water or your favourite drink, you drink it up, it tastes nice. They’ve not too long ago give you a couple of new flavors and it goes down simply. You understand the demanding way of life all of us dwell whether or not you’re a journalist a tennis participant a physician or a lawyer, we have now our priorities and realizing the dietary supplements we put into our our bodies is essential every day. With the jet leg not having the ability to eat what you would like or needs to be primarily based in your coaching cycle, your physique goes by so much bodily and emotionally. I imagine this can be a good option to neutralize the uncomfortable side effects of a demanding way of life.

10sBalls: I’ve watched you working with Aryna in observe and also you’re serving to together with her internet play. We’ve seen Aryna incorporate serve-and-volley tennis in Brisbane, in Melbourne. How is the method going?

Max Mirnyi: Properly, it’s been going very well because of the truth she’s been very receptive and open to advance, to study and to reinforce her enjoying model. I imply some might say it’s straightforward to educate the world No. 1 participant.

Certain, to a level, however on the identical time there’s little or no room that she will be able to enhance. As a result of she’s already so good—the very best on the planet sure. There’s truly rather more draw back as a result of any little factor can derail the prepare, proper?

So I’m very cautious and conscious of the actual fact my important aim is to facilitate and to provide extra choices to Aryna to work with on the court docket. However I’m all the time continually conscious to be selective with what I say, the place I say, after I say and the way I say it. As a result of it’s a really bodily and emotional place she’s in. You understand, she’s coping with lots of calls for bodily and psychologically, she’s combating stress non cease. 

As a result of she’s No. 1 and everybody desires a chunk of you. On the court docket as an opponent and on the planet of media and sponsors, she’s devoting lots of her time and vitality to everybody. And that’s a really troublesome scenario to be in. So I’m attempting to be kind of, I wouldn’t say a mentor, however somebody who has come on a path, perhaps to a special diploma.

However I’ve carried out this a few years. I’ve carried out it efficiently from a standpoint that I’ve performed many matches, many tournaments. My profession lasted 25 years and with the assistance of individuals round me I used to be lucky sufficient to by no means have had a withdrawal or to by no means have had pulling out of a match. I used to be very disciplined and thorough about my way of life and priorities and I hope that I can relay that message and main by instance for Aryna to go about her profession. 

She’s very profitable now, however this spur of the second is so minute. You understand, I want for her to dominate for one more three, 4, 5, 10 years. However realistically, it’s not doable.

You could have little or no window in sports activities basically, in tennis particularly as a result of it’s a unending cycle. We begin in January, we compete till December, just about each week. Each week, it’s inconceivable to be on the peak of your efficiency for that lengthy. 

Having stated that, people who make it last more are normally the best of all time. The Federers, the Nadals, the Djokovics, the Serenas, the Venus’. Steffi Graf. I want for Aryna to be a type of athletes and she or he definitely has the aptitude and if I can in anyway share my expertise and lead by instance of being optimistic, you recognize, bringing good vitality onto the observe court docket or sitting within the field supporting her within the match.

That vitality transpires and a participant feels it. I need to make certain I ship the absolute best vibes to her to do the very best she will be able to. 

10sBalls: I keep in mind once you had been younger, you modified from a two-handed backhand to a one-handed backhand. 

Max Mirnyi: I can’t imagine you do not forget that.

10sBalls: How difficult is it to assist an elite participant remodel elements of her recreation—you’re not asking her to make a wholesale change, I get that—however how robust is it simply to make an enhancement or tweak on the high degree to enhance?

Max Mirnyi: It’s very straightforward, however it’s very troublesome on the identical time.

And what I imply by that’s from a technical standpoint, you recognize you have a look at at a participant, it’s obvious what one can do and what one can’t—particularly for any person like myself who has been within the sport and I contemplate myself a pupil of the sport.

I studied my very own recreation, I studied gamers round me after I performed on the boys’s tour. Now, I’m finding out, in the identical manner, gamers on the ladies’s tour. So from a technical standpoint, professionally, it’s very straightforward to say: Oh, you’ve obtained to try this or not do this. Don’t do this.

However when it turns into difficult is recognizing the actual fact you’re coping with a participant who could be very profitable and does what she does efficiently already that’s gotten her the most important end result that’s within the recreation.

So it’s a mix of psychological adjustment as a lot as technical. As a result of a part of it’s as soon as a participant, Aryna, on this specific occasion, realizes no matter I’ll recommend or no matter I might imagine or envision for her to make use of sooner or later. If she buys into that psychologically, mentally, if she thinks it is smart it turns into rather more of a smoother highway.

If she’s open to discover and attempt to trusts me on my expertise then the highway is nice and it’s rather more speedy, I’d say, to reaching what I feel she is able to. Then it turns into completely, the opposite manner cycle, if she says: No matter it’s you say doesn’t matter as a result of I’m used to doing this, this and this—not Aryna particularly—normally that is the tendency with individuals who have reached success. Who’re you to say? You understand, I’m No. 1 on the planet and I’m No. 10 on the planet and I’ve carried out a lot greater than you might have, you recognize what I imply? Figuratively talking, it’s only a sort of a personality you’re coping with.

It’s an essential a part of my job to study these nuances about Aryna as a persona. Not a lot as an athlete on this occasion the place I’m coping with an emotional capability to obtain.

10sBalls: You spoke in regards to the self-discipline it requires to be a champion. I used to be on the US Open match once you beat Roger, it was fourth spherical, an evening match.

Max Mirnyi: Sure, appropriate.

10sBalls: You additionally gained three doubles titles with Roger as your associate. The truth is, Roger gained extra doubles titles with you than every other associate, together with Stan. When did you notice: This man, Roger Federer, goes to be a as soon as in a generational expertise? In terms of nice champions like Roger, Novak, Rafa, Serena, how a lot of it’s you’re born with a God-given reward and the way a lot of it’s the self-discipline, the laborious work? Are nice champions born or made in your view?

Max Mirnyi: I can solely deliver up a couple of situations of once you generally, with none preparation, going in search of expertise. As a result of when you’re going to have 20 soccer gamers enjoying soccer on this discipline behind us, we’re gonna be zoomed in and attempting to separate No. 1 from No. 20.

Generally, once you notice that particular individual or athlete has one thing that others don’t have is once you’re not in search of it—when it seems in entrance of your eyes.

And for me, I keep in mind a selected match, this was after the Sydney Olympics. I performed Roger in Vienna. He beat me in that match. And there I felt, and keep in mind that is three years previous to Roger successful his first Wimbledon. There, I felt, as a result of by that point I had already been 5, six years on Tour. So I performed the Agassis, the Sampras’. I’ve already performed the very best of the time.

And right here I performed Roger and I’m seeing that the ball does one thing completely different when it comes off his racquet. It’s one thing that I haven’t seen earlier than. I misplaced the match and on the time there have been VHS tapes. So I need to the match and stated: Can I please have a replica of the match?

I’m going residence. I plug within the VCR and I’m trying and as a lot calmness and management that he has on the level of contact, I felt wow. I put the tape in actually slow-motion, I finished it and I zoomed in. Not a wrinkle tightens up on Roger’s face, which normally, shouldn’t be the case. We hit tennis balls, it’s like a boxer hits his shot, there’s lots of grimacing.

Roger was so calm and assured and so correct in that match, that I’m considering: Who is that this man? Properly, clearly I knew him by the identify. However I used to be like what is that this participant doing. So from that time onward, from October of 2000, I began to play nearer consideration to him. 

A yr or  two later, we began to play doubles collectively, so I obtained to know him much more in depth. I observe so much with him, spoke to his coach, Peter Lundgren, on the time. 

So quick ahead a couple of extra years, I come to Monte-Carlo. 

I join observe with some Frenchman, I’m going to the observe court docket to get my balls. And I stated: Are you able to please affirm which court docket Mirnyi has with whoever I used to be going to play with. They are saying: You could have Courtroom 13, however there’s a bit of change. The Frenchman, who I signed up with, he stated he couldn’t come observe. However the observe court docket attendant says: I’ve obtained you one other participant who’s in the principle draw. You don’t know him but, however he’s fairly good.

I say: Who’s he? Who’re you sending me to observe with? He says: You go to 13 and somebody can be there. I get to Courtroom 13, I do my regular warm-up. I make certain I’m prepared and this man is available in on the court docket with a person. And he says: Hey, I’m going to observe with you. They advised me to return right here and that is my coach, okay?

The boy, being Rafa Nadal at 16 years previous, is available in to hit with the coach being Toni Nadal. I stated: Okay, what do you need to do? He stated: Simply hit, that’s nice. So we begin hitting and clearly I notice this man is youthful than me significantly and somebody I’ve by no means seen earlier than. So the sensation I get is this can be a man attempting to make an impression.

We’re attempting to hit and like after the primary or second ball, this 16 year-old is mainly ripping the quilt off the ball and pushing me again. Like I felt uncomfortable straight away. So I took a couple of steps again from the baseline simply to purchase myself some extra time and begin rolling balls again.

And he’s going “Whooo! Whooo!” when he hits. And I’m like: Relax, dude. So this was essentially the most uncomfortable observe for me on the time. I’m going again and I say: Who is that this man? They are saying, he’s a qualifier after which I look within the draw it says Rafa Nadal and Richard Gasquet. And I’m considering I’ll keep watch over him. Certain sufficient, 14 French Opens later the man is simply the God of the sport.

I obtained to first observe with him on the clay of Monte-Carlo and I’m like: Who is that this punk attempting to impress me?Simply hitting so laborious from like the primary ball within the warm-up. I can’t get my rhythm, his ball is leaping in all places, he’s grunting and Toni Nadal is like strolling round pacing, all the time like preserving the depth. And I’m like: Simply let me breathe, simply let me hit some balls. 

So after I first hit with Rafa, I wasn’t in search of something particular. I simply wished to hit some tennis balls. And similar to with Roger, after I was zooming in on that digicam attempting to choose one wrinkle, the identical with Rafa in that observe.

There’s one other phenom, proper there, of that very same caliber. I’m fortunate to be a part of the era. Being a pupil of the sport, and studying about Rod Laver successful the Grand Slam in ‘62 and ‘69 and feeling like the sport has lasted for therefore lengthy earlier than me and can be for therefore a few years after me. I really feel the period of me being a part of the sport is so golden, that I really feel so lucky and so grateful to be round at a time with these nice champions. Realizing a few of them on a private degree and it’s improbable. I couldn’t be happier to be born on this lifetime and enjoying tennis with these guys which are gonna be within the historical past books in daring print ceaselessly.

10sBalls: Given your expertise with and towards the Massive 3 and your lifetime in tennis, do you suppose Carlos Alcaraz and Jannik Sinner can attain or eclipse 20 Grand Slams? Additionally, you had been a big-time serve-and-volley participant, you performed serve-and-volleyers like Sampras, Krajicek when Federer beat Sampras at Wimbledon he did it serving and volleying. Can serve-and-volley come again, even in a featured or restricted format, as sort of an antidote to those distinctive baseliners? Or do you suppose that point has handed due to the expertise of racquets and strings?

Max Mirnyi: You understand I really feel the vibe of your query.

The easiest way I can reply it’s: All of us dwell in unimaginable anticipation of what is going to occur. As a result of after I was a child, I knew Emerson had 12 [singles] Grand Slams. On the time, Pete had simply gained his first US Open. No one had any concept or anticipation that Pete would possibly beat his document. 

And so me dwelling by my skilled profession, witnessing it first hand, was very comparable in what we’re dwelling by now. With me now on the sidelines teaching finish of the spectrum. Seeing what these guys are doing to the historical past of the sport is unimaginable. There are definitely succesful [of winning 20 Slams]. They’ve already confirmed to the world they’re the subsequent in line to make new data.

Time will inform.

That’s what makes it thrilling: All of us reside in a historic time. Each time they hit a brand new benchmark that’s what makes it so entertaining and thrilling, I imagine, proper?

To your serve-and-volley query, it’s not a lot Federer and Nadal—they’re nice—however in my thoughts, they’re not that good to vary the sport. The way in which the sport evolves is it picks their greatest instances to characterize the sport.

What I imply by that’s there’s a normal discipline of gamers that play these Grand Slams regularly. All people is so good—all people.

I need to pay respect and gratitude to each single one of many gamers on the boys’s and girls’s aspect who make it to the highest of the ladder. And to be among the many High 100 greatest on the planet is an unimaginable achievement.

However what makes these couple stand out is that they’re the very best at adjusting to the evolution of the sport.

To reply your query: Will we see serve-and-volley get again to the model and traits of the sport? In all probability we are going to. We’ll simply should see when will the sport take a brand new flip. I can go on ceaselessly and ever ranging from the period of Rod Laver. The courts they performed, the gear they used, it was advancing, altering, not essentially for the higher, however the recreation was altering. Bjorn Borg, was the primary one to essentially begin utilizing topspin as a result of the racquet grew to become a bit of bit larger, the change to the courts. Pete Sampras, Richard Krajicek, hitting 40 aces at Wimbledon, the grass was quicker round their time even after I performed.

Then round 2002 at Wimbledon that was the primary eye opener to me when there was Xavier Malisse, Lleyton Hewitt, David Nalbandian and Tim Henman.  I used to be like: I do know these guys, I’ve performed all of them, I’ve overwhelmed them some. I needs to be in that semifinal [laughs]. What’s happening. They’re nice gamers, clearly, everyone knows them.

However truthfully I had no expectation of Xavier Malisse being within the semifinal of Wimbledon. So when that occurred, I used to be like Geez what’s happening. Subsequent yr, I get to Wimbledon the ball not bounces right here, now it’s a bit of bit larger. So the expertise of growing courts, the kind of the grass will need to have modified. As a result of when Laver was enjoying, they didn’t need to let the ball bounce.

Step by step the courts grew to become higher and as ar end result there’s a special units of gamers that began going nicely. So we’ll see. When the sport takes a brand new flip, it’s new racquets, new gear, new strings, new balls. Whether or not Sinner or Alcaraz will adapt higher or perhaps they’ll be a brand new participant some Switzerland or perhaps from Belarus, who is aware of?

10sBalls: You had been generally known as one of many greatest servers of your time. Of all of the champions you confronted, which server was essentially the most fearsome so that you can face?

Max Mirnyi: I used to be by no means intimidated or troubled by somebody serving massive. 

10sBalls: Is that since you knew you might all the time maintain your serve?

Max Mirnyi: No, it’s as a result of normally the larger servers had been the larger guys. Whoever moved higher on court docket normally was the distinction between successful or shedding. So I felt like Marc Rosset, Goran Ivanisevic, Greg Rusedski truly right here at this occasion, Mark Philipppoussis–these had been massive servers—I felt I used to be a greater mover on the time.

Although my returns weren’t of any sort to trigger them bother. However I all the time felt I had the higher hand with the larger servers as a result of in some unspecified time in the future I knew I’d get the ball again by blocking it. And as soon as the ball was in play I all the time felt I had the higher hand as a result of I may defend higher and grind and hustle. In order that was kind of my method towards the larger gamers.

Coming ahead, I used to be very a lot relying on my athleticism.

I truly felt much more discomfort my complete profession—I’m positive many gamers felt it—enjoying somebody like Agassi.

Of all the highest gamers, I’ve by no means overwhelmed Agassi. The reason is: there are a pair extra gamers of his enjoying model that brought about me bother. Andre was all the time efficient on serve by way of his share. He was excellent hitting excessive first-serve share, not permitting me to assault his second serve. 

However Andre was simply destroying me anytime I’d miss a primary serve. He was destroying me. Placing lots of stress. Probably the most painful loss to him was the [2002] US Open quarterfinal. I gained the primary set and I felt: Oh perhaps that is the possibility I’ve.

Andre put a lot stress on my second serve that I simply couldn’t produce volley after volley round my shoelaces beneath stress as a result of he was so good at doing that. So any person like Andre, like Thomas Johansson, Jonas Bjorkman. The director of this match, Tommy Haas, we knew one another very nicely. Tommy knew precisely after I was coming in to internet and although he had a one-handed backhand, he was very efficient at preserving the ball low and I needed to volley up each time. So completely different parts of the sport brought about issues for my recreation however it was by no means the large servers.





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