2025 Fall Cross Country & Racing Season, December 1, 2025, Week 14, Day 1, Monday is an easy day!

2025 Fall Cross Nation & Racing Program,  Mileage, Week 13, Day 5,  Friday is a straightforward day !  

Our program will likely be constructed round a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long term on Sunday and simple days on Monday, Wednesday and Friday. You’ll be able to juggle round when you want and in addition think about preserving Saturdays a straightforward day in weeks you aren’t racing! Ask your coach earlier than including something to your every day coaching. 

That is the post-season occasion time, apart from California (State Meet is November 29 ! Brooks XC Regional meets are November 29 (MW, NE and South) and December 6 (West). NXN  Champs are December6, and Brooks XC Champs are December 14.

Monday,  Warmup, 45-60 minutes, 6 x 150 meter stride-outs, cooldown.

In his sophomore 12 months of observe, Steve Prefontaine didn’t make the state meet. He was embarrassed and upset with himself. That summer time, he deliberate, together with his coaches, a ruthless sequence of coaching runs over the summer time. He not solely did mileage, he made himself stronger. He made himself harder. That fall, Steve Prefontaine was prepared for his junior season of highschool cross nation.

Are you able to race this Fall?  Observe our every day coaching ideas, and we are going to assist you to be able to race! 

The NIKE Pegasus PLUS often is the excellent NIKErunning shoe for summer time and fall highschool operating. It’s mild, sturdy and constructed for miles! I might suggest it for pace days, fartlek days, hill days and in case you have only one shoe, a superb coach/racer. Nike is again on observe with this shoe, a part of the NIKE Pegasus 41 evolution.

I like to recommend two pairs of coaching sneakers for the autumn, equivalent to a NIKE Pegasus PLUS and a NIKE Vomero 18 (proven beneath) for simple days and lengthy days. The Pegasus PLUS is nicely constructed, can deal with filth and dirt and provides you a steady, comfy experience with out overdoing the cushioning. As at all times, we don’t suggest that you just purchase your operating efficiency sneakers remotely, however go into an actual reside operating retailer.

Should you just like the NIKE Pegasus platform, then, try the NIKE Pegasus Premium, an excellent shoe for highschool and school athletes. The experience is probably the most cushioned shoe of the Pegasus line. I just like the Pegasus experience, which screams pace. The NIKE Pegasus Premium has an ideal NIKE Zoom airbag, the experience you want within the NIKE Pegasus platform. Should you want a suggestion, e-mail me at [email protected] and I’ll assist you to discover a shoe that matches your wants! Take a look at nike.com or at nikerunning.com. 

Should you want a little bit extra cushioning, strive the Vomero 18. The Vomero 18 has extra cushioning that the Pegasus PLUS. Should you like NIKE, I might recommend excessive schoolers use the NIKE Pegasus PLUS for Tuesday, Thursday and Saturday. I might recommend the Vomero 18 for Sunday, Monday, Wednesday and Friday. I at all times recommend two pairs of coaching sneakers.  Study extra on www.nikerunning.com.

Should you want a extra cushioned shoe, strive the Vomero 18 and the Vomero PLUS, for nice cushioning, a extra subtle experience. Verify them out at your native NIKE retailer or NIKE operating retailer. The Vomero PLUS has considerably extra cushioning than the Vomero 18, plus a superb steady experience.

Probably the most cushioned experience from NIKE on the present time? Effectively children, that’s the NIKE Vomero Premium. The NIKE Vomero Premium has a full Zoom air bag, and is extremely steady. This Vomero sequence, with the Vomero 18, Vomero PLUS and Vomero Premium. Every shoe provides NIKE followers extra cushioning whereas supplying you with a steady experience. Connor Mantz, Religion Kipyegon are two of the NIKE elite athletes preferring the the NIKE Vomero Premium as their fave cushioned shoe. Fore extra data, go to NIKE.com or NIKErunning.com.

Do you wish to be a greater cross nation runner than you had been up to now? Focus and comply with our coaching. It’s all in regards to the consistency. 

For Nice Fall and Winter studying! Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, Pre! by Tom Jordan, Quicksilver, The Mercurial Emil Zatopek, by Pat Butcher, The Future of Alain Mimoun, by Pat Butcher (a monograph)

Keep in mind, someday at a time!!!! #SummerMileage, #CrossCountry, 

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever completed, besides, possibly operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys.

Theme track: Greg Allman, ” I am no Angel.”

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