2025 Summer Mileage Program, July 11, 2025, Week One, Day Five, back to the hills! Kenneth Rooks is our focus.

That is the fourth day of the primary week of Summer season Mileage, that is about your future.

Kenneth Rooks is a steeplechaser.

Kenneth began out in highschool monitor profitable a number of titles. His PBs had been 800m in 1:53.56, 4:11.40 for the mile and 9:20.86 for the 3200m at Faculty Place Excessive College in Faculty Place, Washington.

Kenneth went to BYU and could be coached by Ed Eyestone, considered one of our sports activities’ most revered coaches. In his freshman yr, Kenneth didn’t run for BYU, as he spent the yr as a missionary in Uganda, as a part of his Mormon religion.

He’s very, superb. In 2023, Kenneth broke the 46 yr previous file for American steeplers within the NCAA , set by BYU’s Henry Marsh. Kenneth ran 8:17.62. Kenneth adopted up with a giant NCAA win in 8:26.17 in 2023.

The steeplechase has obstacles and so they damage if you hit them, belief me. Kenneth Rooks shocked the heck out of the followers on the US Champs in 2023, by falling over a barrier, getting up and profitable the championships! Kenneth then went on to the Budapest 2023 steeplechase ultimate, taking tenth.

2024 was a magical yr. Kenneth made the US Olympic workforce, by profitable the Olympic Trials ultimate. Kenneth Rooks made the ultimate of the steeplechase. Now the steeplechase ultimate, like all Olympic finals are somewhat bodily. Lamencha Girma fell laborious, and took a number of different runners down. With a lap to go, Kenneth charged to the entrance, and over the past water barrier, was handed by Soufianne El Bakkali, the best steepler on the planet. Rooks needed to battle Kenyan Abraham Kibiwot over the past barrier, simply edging the Kenyan steeplechaser. Kenneth took the silver, ran a PB by 9 seconds and ran 8:06.41.

Kenneth Rooks’ most wonderful journey in Paris was years within the making, with a wholesome dose of cross nation coaching, monitor coaching after which, shifting to BYU beneath the tutelege of Ed Eyestone.

Watch Kenneth Rooks this weekend!

The highway to 2025 Cross nation is simply starting 

Time to construct some mileage for fall cross nation!

At the moment is  July 11 , 2025

Week One, Day 5, Summer season Mileage.  

Friday, warm-up, 45-65 minutes of simple operating, cooldown.

Hydrate and stretch.  At all times hydrate.

Some ideas on summer season mileage program. 

Have you ever thought-about cross nation?

Cross Nation is obtainable in over 16,500 excessive colleges and lots of junior excessive colleges. It usually goes from mid-August to November for many.  To arrange for cross nation, we at RunBlogRun encourage you and your 550,000 closest pals who just like the 400m to five,000m, contemplate cross nation!

It’s an effective way to remain in form and it builds your health so that you’re prepared for the challenges of cross nation.

What motivated Steve Prefontaine in the summertime between his sophomore and junior yr?

Was it the data that he had not finished his best in monitor and discipline? Maybe, he had not taken his dedication as critical as he thought he ought to?

When you haven’t achieved what you anticipated, how do you reply? Are you being referred to as to place in some extra effort? Many people have had these challenges, and Summer season mileage is a superb program to get one self centered.

Take into consideration 5 issues you are able to do higher for fall cross nation, write them on a publish card, and tape it to a spot in your room the place you will note it a minimum of as soon as a day!

Keep in mind to drink 8 glasses of water, 12 ounces every a day!

When Pre was in highschool, after he did not make his State monitor meet as a sophomore, he turned obsessive about day by day coaching. These weren’t simply simple runs, they had been bone-churning, gut-wrenching efforts centered to make him unbeatable. In his junior yr of cross nation, Pre noticed that his summer season of operating made an enormous distinction. 

Do you wish to be a greater cross nation runner than you had been prior to now? Focus and observe our coaching. It’s all in regards to the consistency. 

Different guide recommendations embody Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

The Nike Pegasus PLUS is a superb entry shoe for highschool cross nation. You need to contemplate it, and be taught extra about it at nike.com. It’s mild, cushioned, summer season mileage shoe. In case you want slightly extra cushioning, attempt the Vomero 18.

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever finished, besides, possibly operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme tune: Greg Allman, ” I am no Angel.”

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