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Lamecha Girma: “I was scared that I could not run again”

June 20, 2025
in Athletics
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The Ethiopian competes for the primary time since his horrific fall within the Olympic 3000m steeplechase remaining final summer season

Lamecha Girma’s reminiscences of Paris are combined.

Two years in the past, on a sultry Parisian night, he set a world 3000m steeplechase report, operating a exceptional 7:52.11 within the French capital.

Girma, who had already damaged the world indoor 3000m report in Liévin earlier that season, was in wonderful type and had an excellent shot of taking down Saif Saaeed Shaheen’s long-standing mark of seven:53.63 from 2004.

A process that originally appeared troublesome on paper turned out to be a formality, with Girma clocking respective 1000m and 2000m splits of two:37.7 and 5:12.5 on his strategy to taking on a second off Shaheen’s time from Brussels.

Later within the yr, Girma would then go on to safe his third consecutive world silver medal within the 3000m steeplechase, ending behind Soufiane El Bakkali in Budapest.

So there was little doubt in many individuals’s minds that Girma would problem for the gold medal on the Paris Olympics.

Nevertheless, on a fateful day on the Stade de France, the Ethiopian’s profession modified in dramatic trend.

Lamecha Girma receives therapy (Getty)

As he battled on the entrance of the main pack, Girma violently hit a barrier round 200 metres from the end. After crashing to the bottom, he lay immobile, with medics speeding on to the purple monitor for his consideration.

Girma was stretchered off in a neck brace, to a standing ovation across the bought out stadium, and brought to hospital. Regardless that he was badly concussed, stories quickly got here out that he was acutely aware and capable of communicate.

Now, because the Ethiopian prepares for his aggressive race for the reason that Olympic 3000m steeplechase remaining, he displays on the incident and its aftermath.

“I am very glad to have the ability to be again right here [in Paris],” Girma tells AW. “It was a tough time after the Olympics and it took some time to recover from it. What occurred then, once I assume again now, was simply the need of God. I am actually glad to be wholesome now.

“Earlier than the Olympics, coaching was going very nicely and I additionally had a variety of willpower to win the gold medal. I bear in mind falling down within the remaining and hurting my head. Every part was a rush and it went actually blurry [when I hit the ground].

“I spoke to a number of docs and tried to return again after three to 4 months however, after consideration, I needed to be slower with my restoration. I truly had no particular medical diagnostic apart from concussion.

“I’ve improved little by little and brought on the recommendation of docs to relaxation. When it occurred I used to be scared that there was a chance I couldn’t run anymore. I needed to persuade myself I might come again. However now I’m right here and I am very glad due to that.”

Lamecha Girma (Getty)

Information of Girma’s fall unfold rapidly and made world headlines, with the accident changing into some of the talked about incidents of the complete Paris Olympics.

Unsurprisingly, the Ethiopian acquired 1000’s upon 1000’s of get nicely messages.

“I’m so touched the entire sports activities world had a giant feeling,” he says. “I acquired a variety of messages around the globe and lots of people mentioned to me ‘it is nice that you simply’re doing higher’.

“That meant quite a bit and I am very grateful for everybody who despatched messages of help.”

Regardless that the autumn won’t ever depart Girma, he’s not permitting it to form him and is already desirous about the way to carry out nicely within the 3000m steeplechase on the Paris Diamond League on Friday (June 20).

When requested what the definition of success is for the occasion, the world record-holder desires to “see the way it goes” and is planning to “run the race for myself”.

What about gold on the World Athletics Championships? “We’ll see,” he provides coyly. Cautious about his restoration however not unburdened by the stress, Girma would not wish to be too drawn in to fulfilling a lifelong ambition in Tokyo. If he does, will probably be a comeback for the ages.



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