BJJ 101: The Reverse Mount

Abstract

The reverse mount is an unconventional however more and more related place in Brazilian Jiu-Jitsu. As a substitute of dealing with your opponent’s head like the standard mount, the reverse mount locations you dealing with their legs whereas sustaining high management. Whereas it isn’t a normal scoring place in some rule units, the reverse mount could be helpful for controlling motion, shutting down escapes, and creating transitions throughout scrambles. This text explains what reverse mount is, the way it works, and when it is sensible to make use of it in BJJ.

Key Takeaways

The Reverse mount prioritizes management and transition somewhat than submissions.
Its simplest throughout scrambles and in opposition to explosive opponents.
Steadiness and hip positioning are extra essential than stress alone.

What Is The Reverse Mount In BJJ

The Reverse mount happens when you find yourself on high of your opponent’s torso however dealing with their legs as an alternative of their head. Your knees are sometimes close to their hips or ribs, and your weight is centered to stop turning or bridging.

In contrast to a conventional mount, a reverse mount is just not designed for direct submission assaults. Its principal function is to regulate motion, restrict escapes, and create alternatives to transition to stronger positions.

The effectiveness of reverse mount comes from hip management and stability. By dealing with the legs, you’ll be able to block hip motion and scale back the opponent’s potential to show onto their facet.

Your weight ought to keep centered, with knees energetic and able to regulate. Leaning too far ahead or backward makes the place unstable.

Reverse mount works finest as a short lived management level somewhat than a spot to accept lengthy intervals.

Why The Reverse Mount Exists

Reverse mount typically seems unintentionally throughout scrambles, failed again takes, or when an opponent turns aggressively to flee mount. As a substitute of abandoning the highest place, skilled practitioners use reverse mount to remain linked and regain management.

This place is very helpful in opposition to opponents who depend on explosive bridging or hip motion to flee.

Widespread Conditions To Make the most of The Reverse Mount 

Throughout Mount Escapes: When an opponent bridges and turns aggressively, it’s possible you’ll find yourself dealing with their legs whereas nonetheless on high. Reverse mount means that you can keep linked as an alternative of dropping place.
Failed Again Takes: If you happen to try and take the again and the opponent spins beneath, the reverse mount can seem briefly as you regulate.
Scramble Heavy Rolls: In fast-paced exchanges, the reverse mount typically reveals up as a transitional management that stops reversals.

Benefits Of The Reverse Mount

Robust Hip Management: Going through the legs limits hip rotation and reduces explosive motion.
Maintains High Place: Reverse mount means that you can keep on high somewhat than resetting or disengaging.
Forces Predictable Reactions: Opponents typically flip or push in predictable methods, making transitions simpler.

Limitations Of Reverse Mount

Whereas the reverse mount has its benefits, it additionally presents just a few clear weaknesses if held too lengthy:

Restricted submission choices.
Diminished visibility of higher physique threats.
Not a scoring-dominant place in lots of competitions.

Due to this, it ought to be handled as a transitional place somewhat than a vacation spot.

Greatest Transitions From Reverse Mount

Conventional Mount: Because the opponent turns or frames, you’ll be able to rotate again into customary mount.
Facet Management: Sliding off the hip means that you can settle right into a steady facet place.
Again Management: If the opponent turns away, reverse mount can result in a again take.
Knee On Stomach: When area opens, getting into knee on stomach restores attacking choices.

Working towards The Reverse Mount

The Reverse mount is finest educated throughout positional sparring and scramble drills. Be taught not simply what you’ll be able to execute from it but in addition tips on how to escape it.

Begin from mount escapes and give attention to sustaining high connection somewhat than attacking. Take note of how your opponent strikes their hips and legs, and apply flowing into stronger positions.

The objective is familiarity, not mastery.

FAQs About The Reverse Mount

Q: Is The Reverse Mount A Authorized Place In BJJ?

A: Sure. It’s authorized, however it doesn’t normally rating factors.

Q: Ought to I Maintain The Reverse Mount For Lengthy Durations?

A: No. It really works finest as a transitional management.

Q: Is The Reverse Mount Higher In Gi or No-Gi?

A: It seems extra typically in No-Gi as a result of sooner scrambles.

Q: Can The Reverse Mount Stop Bridging?

A: It reduces hip motion however nonetheless requires energetic stability.

Closing Ideas

The reverse mount is just not a conventional attacking place, however it performs an essential position in fashionable Brazilian Jiu-Jitsu. It permits practitioners to take care of high management throughout chaotic moments and convert scrambles into dominant positions. When used with good stability and consciousness, reverse mount turns into a beneficial transitional device that helps you keep on high and in management somewhat than giving up place unnecessarily.

You may additionally like:

How To Use Shrimping In BJJ To Create House And Escape