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A new rider’s guide to staying comfortable

September 5, 2025
in Cycling
Reading Time: 7 mins read
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For those who’ve loved driving via the summer season and wish to hold it going into autumn, the nice and apparent information is that you simply completely can. You don’t want to cover the bike away till spring. All you want is a number of key bits of clothes to remain heat, dry, and comfy when the climate begins to alter.

Autumn biking is definitely top-of-the-line occasions to trip: cooler temperatures, quieter roads, and delightful surroundings. But it surely does imply adapting your equipment barely. Right here’s a easy information to the necessities that make all of the distinction when shifting from summer season rides to autumn.

The fundamentals of autumn biking clothes

The primary factor to recollect is layering. As an alternative of 1 heavy piece of clothes, take into consideration mild layers you could add or take off relying on the situations. You’ll heat up rapidly when you begin pedalling, so it’s higher to start out barely cool than to overheat ten minutes into your trip.

Gilet (Windproof Vest)

The gilet is fingers down some of the helpful bits of equipment you want in your equipment draw. It’s light-weight, blocks chilly wind, and packs down small so you possibly can stash it in your pocket in case you get too heat. Because the temperature drops, the gillet will hold the wind chunk off your chest, serving to to maintain your core physique temperature snug. Good for cool begins and descents.

cycling wearing a windproof Gilet

Rain Jacket

Autumn showers are unpredictable. A skinny, foldable/packable rain jacket will hold you dry and add an additional layer of heat if the wind picks up. All the time price carrying one in your pocket, simply in case.

Picture: Saddleback

 

Overshoes

Summer time biking footwear are stuffed with vents to maintain your toes cool, however in autumn, these vents imply chilly, moist toes. Overshoes slip on over your biking footwear to maintain out wind and rain which as you possibly can think about, makes an enormous distinction in consolation if our for greater than a few hours. For cool,dry climate, a set of cotton over socks is my desire and for the chilly or moist days, you possibly can’t beat mid size Spatz.

Picture: Spatzwear

Biking Cap (Casquette)

Somewhat cotton cap underneath your helmet may not look like a lot, nevertheless it makes an enormous distinction. It retains the drizzle out of your eyes and provides simply sufficient heat on breezy days. Once more, it may be eliminated and folded right down to nothing in case your head will get too scorching.

Clear or Mild Lenses

These darkish summer season lenses could make autumn roads onerous to see, particularly on boring days or when the solar is low. Clear or evenly tinted lenses enhance visibility and defend your eyes from wind and grit. Additionally helpful if you wish to trip at evening!

winter commuter

Base layer

Worn underneath your jersey, a base layer helps regulate your temperature. It wicks away sweat so that you don’t get chilly once you decelerate or cease. Merino wool or artificial materials each work effectively and for these colder days, it’s good to have an extended sleeve base layer

Light-weight Gloves

Summer time mitts (fingerless gloves) aren’t sufficient as soon as mornings drop into single figures. A skinny, full-finger glove will hold your fingers heat with out making gear adjustments awkward.

Bib longs

Whilst you might use leg heaters along with your summer season shorts, bib longs (full-length biking tights) are normally extra snug and fuss-free. They hold your legs heat, match higher, look higher and keep in place all through the trip. My recommendation right here is to purchase the very best set you possibly can afford with an inbuilt chamois. If sorted, they may final for years.

a cyclist riding in Autumn

Just a few bonus suggestions for newcomers

Keep seen: Autumn days are shorter, so a rear mild is a great thought even in daylight.

Experience dry: For those who cycle with associates, mudguards (or clip-on variations) assist hold spray off each you and the rider behind. If you wish to get some large miles in, mudguards make an enormous distinction to consolation, the primary profit being that your legs and crotch will keep dry when going via muddy puddles.

All the time pack instruments and spares: Bikes require on-the-go changes sometimes. Normally, a superb multi-tool, tyre levers, spare inside tubes and a pump will get you out of hassle. On the very minimal, we suggest you carry:

-2x inside tubes

-Micro multi software

-Co2 pump and 2x canisters

-2x plastic tyre levers

-Nitrite gloves- cease the white bar tape from getting soiled and retains your fingers clear

-ICE particulars on laminated paper

-£20.00 be aware

get on the market

Autumn is definitely some of the fulfilling occasions to trip. You don’t want to purchase a complete new wardrobe, simply add a number of sensible items to what you already personal. Gown for the situations, layer up, and also you’ll discover autumn biking snug, enjoyable, and stuffed with rewards. Talking of rewards, in case you do want some new equipment, don’t neglect that every one Yellow Jersey prospects have entry to Yellow Jersey Rewards, providing a few of the greatest reductions in biking.  To see your rewards, merely login to your account dashboard and click on on the companion rewards

 



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