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A Simple Guide To The 80 20 Position In BJJ

Januar 31, 2026
in MMA
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Abstract

The 80 20 place is a contemporary leg entanglement utilized in Brazilian Jiu-Jitsu to manage an opponent’s leg whereas sustaining a robust positional benefit. It’s carefully associated to outdoors Ashi Garami and is usually used as a setup for leg locks, sweeps, and transitions. Moderately than counting on energy, the 80 20 place emphasizes angle, hip management, and stability.

On this place, your hips are angled away from the opponent moderately than sq.. This angle makes it tough for them to use stress or disengage, whereas supplying you with higher leverage and management.

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This text explains what the 80 20 place is, why it really works, and the way it matches into an efficient leg lock technique.

 

Key Takeaways

The 80 20 place prioritizes angle and leg positioning over drive.
It gives robust management whereas limiting widespread counters.
The place permits clean transitions moderately than rushed finishes.

 

Why The 80 20 Place Works

The effectiveness of the 80 20 place comes from off-balancing. By shifting your physique to the skin of the opponent’s leg, you cut back their skill to rotate, stand, or stress ahead.

This angled management additionally protects you. As a result of you aren’t straight beneath the opponent, their weight is much less more likely to collapse onto you. This makes the place steady and power environment friendly.

 

Key Positioning Particulars

Hip Angle: Your hips ought to be turned away from the opponent. This angle is what separates the 80 20 from extra sq. leg entanglements.
Leg Placement: Your legs clamp across the opponent’s thigh and knee line, limiting their skill to show or pull free.
Higher Physique Place: Your higher physique stays engaged and balanced moderately than flat. This lets you alter shortly because the opponent reacts.

 

Widespread Entries Into The 80 20 Place

From 50/50: Because the opponent advances, you’ll be able to seize one leg and angle your hips to the skin, settling into the place.
From Single Leg X: Rotating your hips outward transitions naturally into the 80 20 place.
Throughout Scrambles: When opponents attempt to disengage from leg assaults, the 80 20 typically seems as a stabilizing transition moderately than a static place.

 

Attacking Choices From The 80 20

The 80 20 place shouldn’t be solely about submissions. It gives a number of pathways.

Widespread choices embrace straight ankle locks, transitions to knee line management, sweeps that off-balance the opponent, and positional advances into different leg entanglements.

Moderately than forcing a end, many practitioners use the place to manage reactions and watch for openings.

 

Defensive Advantages Of The 80 20

Due to the angle, the 80 20 place limits many widespread counters. Opponents wrestle to step over, smash, or rotate freely.

This makes it a safer choice for sustaining leg management, particularly towards opponents who’re comfy making use of stress.

 

Widespread Errors To Keep away from

Staying sq. as a substitute of angled.
Permitting the opponent to free their knee line.
Speeding submissions with out stability.
Mendacity flat as a substitute of staying lively.
Ignoring higher physique engagement.

Correcting these errors improves each management and security.

 

How The 80 20 Matches Into Fashionable BJJ

The 80 20 place displays the trendy emphasis on management earlier than submission. Many practitioners use it to gradual the alternate, handle stability, and dictate tempo.

Moderately than being a ending place by itself, it typically serves as a bridge between assaults and transitions. Watch the above video demonstration by Lachlan Giles as he demonstrates how he makes use of it to transit to the skin sankaku.

 

FAQs On The 80 20 Place

 

Q: Is The 80 20 Place The Identical As Exterior Ashi Garami?

A: They’re carefully associated, however the 80 20 emphasizes a stronger outdoors angle and weight distribution.

 

Q: Is The 80 20 Place Authorized In Competitors?

A: Sure. The place itself is authorized throughout most rule units. Submission legality relies on the assault used.

 

Q: Can Newcomers Be taught The 80 20 Place?

A: Sure. The idea is accessible when taught with correct fundamentals.

 

Q: Is The 80 20 Place Solely For Leg Locks?

A: No. Additionally it is helpful for sweeps and positional management.

 

Q: Does Gi Or No-Gi Change The Place?

A: The mechanics stay the identical in each.

 

Ultimate Ideas

The 80 20 place is a robust instance of how angle and management can outweigh energy in Brazilian Jiu-Jitsu. By off-balancing the opponent and limiting their motion, it creates a steady platform for assaults, transitions, and positional dominance. Understanding this place helps practitioners develop a extra affected person, environment friendly, and managed leg entanglement sport.

 

You might also like:

Right here’s How you can Use The Banana Cut up In BJJ 

Evolve Blended Martial Arts® is Asia’s premier championship model for martial arts. It has genuine World Champions in Muay Thai, Brazilian Jiu-Jitsu, Blended Martial Arts, Boxing, Wrestling, and No-Gi Grappling. Named because the #1 ranked martial arts group in Asia by CNN, Yahoo! Sports activities, FOX Sports activities, ESPN StarSports, Tokyo Occasions, and lots of different main authorities, Evolve MMA goals to ship one of the best martial arts instruction out there wherever on the planet.



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