OGI PORTHCAWL 10km, Porthcawl, Wales, July 7
Tumultuous climate didn’t deter athletes with a brand new males’s document set by Birchfield’s Omar Ahmed at 29:09, his third victory within the Run 4 Wales 10km sequence.
The moist and windy circumstances gave approach to sunshine on this coastal course, in the course of the race, as 47 seconds had been hacked from Josh Griffiths’ 2019 document.
Omar stated: “I used to be feeling good however at first of the race it was windy, raining and really moist, so I used to be a bit scared however, ultimately, I managed to get heat and I’m so completely satisfied to win.”
Welshman Dewi Griffiths, who lately reset his lifetime finest on the Nice Manchester Run, was sizzling on his heels for a lot of the race securing second place with a time of 29:15, regardless of recovering from sickness.
He stated: “I needed a little bit of an sincere race to blow the cobwebs out and see the place I used to be at. I’ve had a turbulent week and been on antibiotics more often than not however I made a decision to run on Friday, to provide it a go and see what occurs. I felt alright on the market till Omar kicked in at about 8km and that was it then.”
Earlier course document holder and former UK marathon champion, Josh Griffiths, narrowly took third place with 29:48 forward of Seyfu Jamaal.
Porthcawl 10km
Within the ladies’s race it was Les Croupiers Alaw Evans, who beforehand got here third within the sequence opener in Newport in April, who claimed victory with a time of 34:51 forward of Louise Small’s 35:26.
Evans stated: “It was actually windy and I forgot what number of hills there have been so I simply ran my very own race. I received to 7km and noticed the chief (Small) so thought I’d simply preserve doing my very own factor. I managed to meet up with her and there was actually good assist throughout the course.”
Deep within the area there was a private finest 40:00 for David Gibson, the fourth ranked UK over-70 runner.
Total: 1 O Ahmed (Bir) 29:09; 2 D Griffiths (Swan) 29:15; 3 J Griffiths (Swan) 29:48; 4 S Jamaal (Lon H) 29:51; 5 J Millar (B&W) 30:13; 6 Okay Taylor (B&W) 30:39; 7 Okay Omar (Bir) 30:53; 8 J Butler (Swan) 30:54; 9 D Hamilton (P’pridd) 31:06; 10 S Jewson (Croft) 31:53
M45: 1 P Matthews (P Bryn) 32:04
M55: 1 P Williams (A’wyth) 35:59
M70: 1 D Gibson (Tri Arduous) 40:00
Ladies: 1 A Evans Les C) 34:51; 2 L Small (SAFD) 35:26; 3 E O’Dea (Dees) 36:19
W45: 1 D Morris (Builth) 36:29; 2 L Flynn (Les C) 36:50
W55: 1 T Jenkins (P’cawl) 40:24
W60: 1 J Evans (C’philly) 44:53
AJ BELL GREAT NORTH 10km, Gateshead, July 7
Inverness half-marathon winner John Bell made the journey south to take the race comfortably in 30:52 as Gemma Metal added to her current wins at Leicester and Nice Birmingham by taking the ladies’s part in 34:23.
A complete of 6000 runners set off from the Central Motorway begin line earlier than working by means of the sights of the town centre – crossing the Tyne Bridge, taking within the views round Market Avenue and Gray’s Monument, Northumbria College and the Civic Centre earlier than ending on the City Moor behind Exhibition Park.
Daniel Alexander, John Bell and Kieran Walker (GRC)
Total: 1 J Bell (I’clyde) 30:52; 2 Okay Walker (NE Venture) 31:26; 3 D Alexander (Gate) 32:50
M50: 1 L McEwan (Elvet) 36:04
M55: 1 F Rafferty (S’port W) 34:55
Ladies: 1 G Metal (Allure W35) 34:23; 2 Okay Maltby (Border, W35) 35:39; 3 P Williams (Hallam) 36:02
BALMY BICTON MT 10km, East Budleigh, Devon, July 7
Total: 1 P Whylie (W Tempo, M45) 32:40
Ladies: 1 A Gill 36:25
CHESHIRE 10, Chorlton, Better Manchester, July 7
Total: 1 T Charles (Chorl, M40) 51:58; 2 N Barry (Sale) 52:35; 3 M Younger (W Chesh) 53:36
M50: 1 N Brook (Eryri) 58:07
M55: 1 M Lynas (Macc) 61:51
Ladies: 1 J Marsden (Chesh Dr, W45) 61:49; 2 Okay Gough (Kilo) 63:08
W40: 1 N Reece (Wilm) 63:48
W50: 1 L Harrison (Wilm) 69:48
W60: 1 G Kinlock (Burnden) 74:36
W65: 1 N Mowatt (Wilm) 78:39
W80: 1 E Statham (Congle) 1:45:59
HALIFAX 10km, West Yorkshire, July 7
Total: 1 D Smithers (Knaves, M50) 35:33
M50: 2 A Grinnell (St Ther) 36:13
M60: 1 D Parker (St Ther) 36:58
Ladies: 1 M Beever (Stainland, W45) 40:38
W60: 1 B Coomber (Denby D) 42:28
W65: 1 S Cordingley (Bing) 44:09
W70: 1 D Kesterton (Metal) 48:27
HOLLYBANK ECCUP 10, Leeds, West Yorkshire, July 7
Total: 1 N Marsh (Leeds) 52:58; 2 D McKinnon (Goole) 53:32
M60: 1 M Corridor (Ilk) 62:31
Ladies: 1 Okay Brown (Lon H) 61:51
W55: 1 A Spencer (Valley St) 69:35
LORDSHILL 10km, Hampshire, July 7
Total: 1 J Copeland (SC Vets, M40) 31:59
Ladies: 1 E Monks (Soton, W40) 36:25
W45: 1 L Locks (AFD) 37:16
MAGNIFICENT 7, Saltash, Cornwall, July 7
Total: 1 J Rowe (Corn) 37:41; 2 T Moreton (N&P) 37:58
Ladies: 1 E Paull (Hayle, W35) 46:56
NORTHBROOK 10km, July 7
Total: 1 I Allen (Spa) 31:44
M45: 1 T Foulerton (Leam) 34:43
Ladies: 1 Z Hadfield (Leam, W£5) 39:18
RUGELEY 10, Staffordshire, July 7
Total: 1 L Gratton (Rugeley) 52:22
M40: 1 C Moulton (Boalloy) 56:33
Ladies: 1 A Kelly (Stoke, W35) 67:53
W50: 1 J Stanfield (Trenth) 68:43
RUNNING GP HALF-MARATHON AT GOODWOOD, West Sussex, July 7
Total: 1 A McCaskill 69:10
M45: 1 J Baker (Chich R) 72:39
M65: 1 R Miles 94:55
Ladies: 1 N Seymour (THH, W35) 79:42
SHREWSBURY 10km Shropshire, July 7
Total: 1 B McINtosh (Vale R) 32:17; 2 J Bennett (Bir) 32:31; 3 J Lambie Shrews) 32:42
M40: 1 J Mind 33:35
Ladies: 1 R Carter 36:07
W50: 1 J Cook dinner (Shrews) 39;47
HOLKHAM 10km, Wells-next-the-Sea, Norfolk, July 6
Total: 1 B Kruze (Strat, M40) 32:52
M50: 1 T Mardall (R Subsequent Sea) 36:36
Ladies: 1 L Finch (Bure) 37:45
NEWPORT PAGNELL CARNIVAL 5km, Buckinghamshire, July 6
Total: 1 M Elbayan (Stops) 15:07
M50: 1 M Aldridge (Woott RR) 15:41
M60: 1 B Benson (Hunc) 17:46
M70: 1 J Skelton (Mil Okay) 19:24
Ladies: 1 Okay Hayes (R&N) 17:54
W50: 1 H Heley (Silson) 18:53
W55: 1 J Martin (Redway) 21:11
W70: 1 Y Gordon (FVS) 22:23
GREAT BENTLEY FRIDAY 5, Essex, July 5
Earlier than the pandemic Paul Whittaker was fairly a prolific racer however in recent times has restricted his outings to not more than a handful and his fifth win of 2024 right here was simply his seventeenth outing in 4 years.
It was a snug one as the previous Southend multi-team medalled youth athlete received by 14 seconds, over Jack Nixon in 24;36.
Clare Jacobs took the ladies’s part in 28:21 from Heidi Hogan-Steele in her second win of the sequence.
Total: 1 P Whittaker (RRC) 24:36; 2 J Nixon (C&C) 24;50; 3 A Gladley (C&T) 25:16
M40: 1 D Rock (Felix) 26:25
M55: 1 M Allen (Ips J) 29:14
M65: 1 R Wold (Felix) 32:52
M70: 1 N Clarke (New J) 35:49
U20: 1 B Barber (Ips H) 25:26
TEAM: 1 Felixstowe 29
Ladies: 1 C Jacobs (H’leigh, W35) 28:21; 2 H Hogan=Steele (Col H) 29:38; 3 Okay King (St Ed) 29:51
W45: 1 H Weir (Col H) 32:46
W50: 1 J Carnham (Stow) 34:33
W60: 1 V Jennings Ips J) 37:09
W65: 1 S Lockhart (Ips J) 38:31
W70: 1 L Tanner (S’area) 44:20
TEAM: 1 Colchester H 27
SALE SIZZLERS 5km Collection, Race 2, Wythenshawe Park, Better Manchester, July 5
Gavyn Chalmers was simply 10 seconds outdoors his finest when profitable by 18 seconds in 14:35, as Martha Tibbot took the ladies’s race in 16:44, her first outing over the gap.
Deep within the area, former marathon worldwide and long-time Altrincham servant Jeff Norman was high M75 in 25:45.
Total: 1 G Chalmers (Leeds) 14:35; 2 J Martin (Hallam) 14:53; 3 R Moore (Vale R) 15:11
M40: 1 T Charles (Chorl) 15:13
M50: 1 A Pickford (Alt) 17:10
M55: 1 R Johnson (Alt) 16:55; 2 D Bennett (Roch) 16:57
M60: 1 R Evans (Alt) 17:43; 2 S Watmough (Warr) 18:00
M70: 1 M Curley (Chorl) 19:58
M75: 1 J Norman (Alt) 25:45
U20: 1 F Dale (Sale) 15:26; 2 G Noble (Sale) 15:28
Ladies: 1 M Tibbot (Saddle) 16:44; 2 C Davies (Preston, W35) 16:52; 3 J Walsh (Leeds) 17:04
W50: 1 J Peck (Vale R) 21:31
W55: 1 D Broad (Vale R) 21:01; 2 S Evans (Chorl) 21:10; 3 Okay Wooden-Doyle (Inventory) 21:23
W60: 1 C Higgs (Trenth) 20:25; 2 G Richardson (Inventory) 21:55; 3 B Jackson (Alt) 22:51
W65: 1 C Burns (CleM) 21:57; 2 J Cordingley (Sale) 21:46; 3 A Ashton (Marple) 23:35
W75: 1 A Dinsmore (Inventory) 28:28
ASSEMBLEY LEAGUE 5km, Sutcliffe Park, London, July 4
Total: 1 L Laylee (Inventory E) 15:38
M50: 1 A Bond (Dulw R) 15:56; 2 P Sanders (Kent) 16:13
Ladies: 1 E Freden (Kent) 18:16
W45: 1 D O’Brien (Kent) 19:12
W50: 1 N Gaudillat (Beck) 20:00; 2 M Lennon (Dulw R) 20:47
W55: 1 O Balme (Dulw R) 21:21; 2 R Baker (Camb H) 21:34; 3 D Mewis (Beck) 21:39
W70: 1 R Tabor (Dulw R) 26:14
SCOTTS MIDWEEK LEAGUE 10km multi terrain, Div 1, Race 4, Trent Park, London, July 4
Total (10km MT): 1 C Dockerill (St Alb) 33:14
M40: 1 S Buckle (St Alb) 34:09
M50: 1 S Aiken (Trent P) 36:30
M60: 1 M Campbell (St Alb) 41:24
TEAM: 1 St Albans 210; 2 Orion 263; 3 Trent P 381
M40 TEAM: 1 Orion 51; 2 Trent P 78; 3 St Albans 88
Closing standings
TEAM: 1 St Albans 17
M40 TEAM: 1 Orion 18
Ladies: 1 F Weddell (St Alb) 38:13
W55: 1 P Habbick (St Alb) 41:17
W70: 1 Y Gordon (FVS) 51:14
TEAM: 1 St Albans 67; 2 NHRR 152; 3 Trent P 175
W35 TEAM: 1 St Albans 25; 2 NHRR 26; 3 Trent P 44
Closing standings
TEAM: 1 St Albans 18S
W35 TEAM: 1 Sta Albans 18
EMGP Corby 5, Northamptonshire, July 3
Total: 1 H Arnell (R&N) 26:16
M60: 1 A Inexperienced (North Tri) 31:15
TEAM: 1 R&N 1:50;15
M40 TEAM: 1 R&N 1:53:58
WOMEN: 1 A Lambert (Mattress C) 30:42
W45: 1 Okay Godof (Olney) 31:45
W50: 1 H Heeley (Silson) 33:16
W55: 1 A Cobb &R&N) 36:07
W60: 1 Okay Bond (Dav) 37:53
W65: 1 J Hill (Squirrels) 40:34
W75: 1 A Copson (R&N) 42:28
TEAM (3 to attain): 1 R&N 1:41:52
W35 TEAM: 1 R&N 1:49:50
PITSTOP 10km, Darlington, Tyne & Put on, July 3
Total: 1 J Lonsdale (Worksop) 32;10
TYNEDALE PIE & PEAS 10km, Prudhoe, Northumberland, July 3
Total: 1 D Hastie (Gala, M40) 31:51; 2 J Anderson (NSP) 32:38
M60: 1 R Tailford (Tyne Br) 39:39
Ladies: 1 B Hewitson (Derw) 40:36; 2 Okay Stevenson (Tyne Br, W50) 41:05; 3 J Johnston (Gala, W50) 42:11
TEMPO MIDWEEK 5km, Shipston-on-Stour, Warwickshire, July 3
Total: 1 I Allen (Spa) 15:12
Ladies: 1 R Gifford (Leam) 18:16
W55: 1 Okay Wright (Strat) 18:54; 2 S Hewitson (B’ville) 21:12
W65: 1 J Kidd (Kenil) 23:22
VIC MUSGROVE 5km, Telford, Shropshire, July 3
Total: 1 L Vine (Tip) 15:18
M40: 1 J Carter (BRAT) 15:27
M50: 1 P Jones (Shrews) 15:51
M70: 1 P Hough (Shrop) 20:27
M75: 1 I Day (Shrop) 25:17
Ladies: 1 H Carruthers (Tip) 17:30
W45: 1 S Hawkins (Lawley) 18:48; 2 C Martin (Telf) 19:32
W50: 1 N Shipp (Osw) 20:26; 2 R Coupe (Telf) 20:40
W60: 1 Y Hill (Osw) 22:36
W65: 1 B Cole 24:19
W70: 1 S Johnson Mercia) 26:12
WROXHAM 5km, Norfolk, July 3
Holly Archer, the 2021 European indoor silver medallist, ran 16:29 and simply squeezed dwelling forward of Emily Ruane’s private finest 16:29.
There was a much bigger PB for Michael Clark, within the males’s race, because the under-17 South of England cross-country second placer ran 15:05.
Total: 1 M Clark (Norw, U17) 15:05; 2 J Senior (Norw) 15:12; H Alcock (Notts U) 15:14
M45: 1 G Crush (Norw) 15:37
M50: 1 S Mann (Norw) 16:54
M55: 1 D Honour 18:12
M60: 1 T Lake (Wym) 18:12
M75: 1 Okay Youngs (Norf G) 22:28
U20: 2 B Eccles (Bure) 15:31
Ladies: 1 H Archer (C&C) 16:27; 2 E Ruane (Norw) 16:28; 3 E Grubb (Norw) 16:58; 4 S Barrett (Norw, U20) 17:01
W45: 1 C Cummings (Norw) 18:42
W55: 1 L Hurr (Norf G) 21:49
W60: 1 C Brown (Wym) 21;36
W65: 1 J Yardy (Norw RR) 24:45
W70: 1 P Sparrow (Ryst) 26:19
W75: 1 J Ashby (Ryst) 27:32
U20: 1 S Barrett (Norw) 17:01
YATELEY 10km Collection, Race 2, Hampshire, July 3
Total: 1 S Blake (AFD) 32;45
M40: 1 G Hooper 33:13
M60: 1 P Jewell (Learn RR) 38:51
M70: 1 B Bradbury (Wok) 39:48
Ladies: 1 S Holt (Strag, W35) 37:17
W45: 1 L Locks (AFD) 37:58
W70: 1 J Georgiou (Farn R) 55:25
W75: 1 L Harkness (newb) 59:04
Bridges of the Tyne 5 (David Hewitson)
BRIDGES OF THE TYNE 5, Newcastle, Tyne & Put on, July 2
In one of many few 5-mile races within the north east, Newcastle’s quayside performed host on this out and again course alongside the river as Sunderland Harriers’ Stephen Jackson had a snug victory.
The north east masters’ cross-country champion was dwelling forward of Sam Hancox by 19 seconds in 25:15 to proceed his unbeaten M40 streak.
Alex Sneddon, who ran within the British & Irish Worldwide Masters in Glasgow final autumn, made it a masters double by taking the ladies’s part in her first 5-miler for 10 years.
Stephen Jackson (David Hewitson)
Total: 1 S Jackson (Sund, M40) 25:15; 2 S Hancox (Morp) 25:34; 3 N Silence (NSP) 25:55
M60: 1 G Penn (NSP) 30:00
Ladies: 1 A Sneddon (J&H, W35) 29:03; 2 J Eaton (Tyne Br) 29:35; 3 D Foster (T’dale, W45) 30:26
W65: 1 H Robinson (J&H) 37:00; 2 H Raistrick (Elvet) 39:48
Alex Sneddon (David Hewitson)
FRAMPTON 10km, Gloucestershire, June 2
Total: 1 L Stopford (Stroud) 31:42; 2 B Value (W Tempo, M40) 31:58
M50: 1 G Smith 34:31
M60: 1 C Phipps 38:07
Ladies: 1 J Gardner (Berkeley) 38:15
W50: 1 C Fowler (Chep) 40:45
W60: 1 D O’Connor 47:51
W70: 1 J Wynds (FoD) 54:36
RUN EXE SUMMER 5km, Exeter, Devon, July 2
Josh Benfold received general in 15:16 as, additional again, Isaac Malton went to the highest of the UK beneath 13 rankings for the 12 months with 16:55.
There have been good performances from older ladies as high ranked W65 for the 12 months, with a 20:48 PB, Jenny Reay posted the second-best time of the 12 months for her age group with 21:07 and Caroline Lavis went high of the 12 months’s W75 lists with 24:55.
Total: 1 J Benfold (Bide) 15:14
M50: 1 C Rees (Tav) 16:23
M70: 1 J Shapland (Bide) 20:40
U15: 1 T Glew (Torbay) 16:17
U13: 1 I Malton (SWRR) 16:55
Ladies: 1 T Seaside (Corn) 17:16
W65: 1 J Reay (Ex’mth) 21:07
W75: 1 C Lavis (Yate) 24:55
YORK ROAD RACE LEAGUE, Wistow 10km, July 2
Total: 1 J Firth (Tad) 31:06; 2 W Weatherill (Tad) 32:50
M40: 1 J Eaton (Tad) 33:15
M50: 1 D Smithers (Knaves) 35:05
Ladies: 1 C Mason (York) 36:22
W45: 1 S Davies (E’wold) 40:22
W55: 1 Okay Wooden (York) 43:08
