Coaching for a marathon isn’t a one-size-fits-all journey, and while you add menopause into the combination, the principles of the sport change but once more. Your physique might reply otherwise than it did in your final coaching cycle, and it’ll probably change once more sooner or later. This stage of life calls for flexibility, creativity, and
The put up Marathoning & Menopausing appeared first on Chicago Athlete Journal.
[adinserter block="3"]
