The Journey to Compete: Cross-Country, Mo Ahmed on how to be a better high school cross-country runner

Mo Ahmed is likely one of the most interesting lengthy distance runners on the earth. In Doha, Qatar, in 2019, Mo Ahmed took the bronze medal within the 5,000 meters. His medal press convention was superb, as Mo Ahmed, a fairly quiet particular person in most conditions, simply was, effectively ebullent, hurling a couple of F bombs right here and there, and including levity to a enjoyable scenario.

In Tokyo in 2021, Mo Ahmed took the Olympic silver within the 5,000 meters. I used to be not there, as a result of COVID-19. Oh, how I want I had been there!

Catching up with Mo Ahmed on the NXR Southwest, I requested the good Canadian athlete and former UW Badger, what recommendation he would supply for the highschool cross nation runner. This video is all about that!

#nxrsouthwest #inthemixedzone, Mo Ahmed, Canada, Olympic silver medalist, World Champ bronze medalist, 5000 meters. Mo Ahmed is one essentially the most ferocious observe warriors over 5,000m-10,000m! We requested Mo for a tip for top schoolers on succeeding in cross nation. #NXRSouthwest,… pic.twitter.com/MsMX0gl4US

— RunBlogRun (@RunBlogRun) November 25, 2025

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: „I’ve to confess, I like touring to far-off meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever carried out, besides, possibly operating itself.“ Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys.

Theme track: Greg Allman, “ I am no Angel.“

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