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Why Liverpool’s underrated fitness approach has been key to unlikely title bid – Liverpool FC

March 30, 2025
in Football
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Liverpool have been crying out for his or her damage luck to vary after 22 gamers have been sidelined final season, and in Arne Slot and Ruben Peeters the membership have made vital strides which can be underpinning their title bid.

Soccer narratives can change within the blink of a watch. Or a twist of a Dan Burn neck.

Not way back, a distinguished speaking level about Slot’s Liverpool was how well-conditioned a squad with out nice depth was, with the ability to handle a draining season and compete for trophies on a number of fronts.

Cruise management had already been put into gear within the league and the inaugural 36-team Champions League group had been topped.

But after the penalty shoot-out defeat to PSG in Europe and that deflating Wembley efficiency towards Newcastle, the notion rapidly flipped.

Now, conversations abound about how drained Liverpool’s gamers look and the determined want for Slot to place extra religion within the likes of Wataru Endo, Harvey Elliott and Federico Chiesa.

The squad has reworked from The Avengers to The Dad’s Military.

 

Liverpool’s new health division

LONDON, ENGLAND - Sunday, March 16, 2025: Liverpool's Mohamed Salah (L) and goalkeeper Caoimhin Kelleher look dejected after the Football League Cup Final match between Liverpool FC and Newcastle United FC at Wembley Stadium. Newcastle United won 2-1. (Photo by David Rawcliffe/Propaganda)LONDON, ENGLAND - Sunday, March 16, 2025: Liverpool's Mohamed Salah (L) and goalkeeper Caoimhin Kelleher look dejected after the Football League Cup Final match between Liverpool FC and Newcastle United FC at Wembley Stadium. Newcastle United won 2-1. (Photo by David Rawcliffe/Propaganda)

The issues are justifiable. The gamers did look drained towards Newcastle and better rotation is required. The shortage of certainty over the way forward for key people doesn’t assist with the unfavorable impulses.

Nevertheless, that is additionally second to remind followers of how Slot and his coaches have – till this dip – enabled the squad to bodily outshine and outlast all others.

Lest we neglect, on the time of writing, Liverpool are nonetheless 12 factors clear on the prime of the Premier League, usually held up as probably the most difficult title to win – emotionally, technically and bodily.

There was a standard argument that if it weren’t for unlucky accidents, Arsenal would offer extra of a problem.

But, as Slot accurately identified to a journalist just lately, it isn’t merely luck that has enabled Liverpool to keep away from a big damage disaster, regardless of intense spells corresponding to having 5 video games in 15 days.

It’s largely due to the laborious work and funding into sustaining an revolutionary squad health regime, and the belief Slot places in his coaches to execute it.

No particular person earns extra of Slot’s religion than lead bodily efficiency coach Peeters.

The Belgian arrived at Anfield with Slot after a spell as head of efficiency at Feyenoord, the place he had performed a significant function in creating the environment friendly successful machine that over three seasons lifted the Eredivisie and Dutch Cup and reached the Europa Convention League Ultimate.

Earlier than beginning in Rotterdam in 2021, he’d labored six years at Genk as a bodily coach, aiding them to a home title in 2019 and the Belgian Cup in 2021.

PHILADELPHIA - Sunday, July 28, 2024: Liverpool's lead physical performance coach Ruben Peeters during an open training session at Lincoln Financial Field on day five of the club's pre-season tour of the USA. (Photo by David Rawcliffe/Propaganda)PHILADELPHIA - Sunday, July 28, 2024: Liverpool's lead physical performance coach Ruben Peeters during an open training session at Lincoln Financial Field on day five of the club's pre-season tour of the USA. (Photo by David Rawcliffe/Propaganda)

The actual fact Slot created this particular function for Peeters – as a part of a whole overhaul of the health and conditioning division – speaks volumes. Certainly, it’s reported that one of many main appeals of hiring Slot final summer time was not simply his enjoying model and participant growth however his earlier squad’s damage data.

For instance, throughout his three years at Feyenoord, the workforce’s reported availability ranges have been above 90 %. Integral to this was Slot’s belief within the experience of Peeters, whose work was transformative in supporting participant health, stating himself that his job is to “lower threat of damage and create excessive participant health.”

The 32-year-old is a specialist in an idea often called periodisation, which is aimed toward understanding intimately how a lot bodily pressure to placed on every participant all through a season, with out overloading them.

BIRMINGHAM, ENGLAND - Wednesday, February 19, 2025: Liverpool's Mohamed Salah (L) celebrates with team-mate captain Virgil van Dijk after scoring the first goal during the FA Premier League match between Aston Villa FC and Liverpool FC at Villa Park. (Photo by David Rawcliffe/Propaganda)BIRMINGHAM, ENGLAND - Wednesday, February 19, 2025: Liverpool's Mohamed Salah (L) celebrates with team-mate captain Virgil van Dijk after scoring the first goal during the FA Premier League match between Aston Villa FC and Liverpool FC at Villa Park. (Photo by David Rawcliffe/Propaganda)

Sitting inside a bigger division headed by director of drugs Jonathan Energy, he’s accountable for mapping out coaching plans and particular person timetables for each participant to make sure they’re getting the best quantity of relaxation, restoration and bodily exertion.

His technique – as was carried out within the Netherlands – is to offer a advice to Slot each morning on the size and depth of the day’s coaching periods, primarily based on detailed participant briefings.

It certainly must be thought of an element as to why the likes of Virgil van Dijk and Mo Salah have been capable of begin each Premier League recreation, regardless of being 33 and 32 respectively.

A variety of the success of Slot’s former Mexican striker, Santiago Gimenez, was additionally stated to be as a result of how he was fastidiously monitored and given sufficient time after signing to construct up his health and sharpness.

 

Controlling the controllables

SOUTHAMPTON, ENGLAND - Tuesday, December 17, 2024: Liverpool's Joe Gomez during the pre-match warm-up before the Football League Cup Quarter-Final match between Southampton FC and Liverpool FC at St Mary's Stadium. (Photo by David Rawcliffe/Propaganda)SOUTHAMPTON, ENGLAND - Tuesday, December 17, 2024: Liverpool's Joe Gomez during the pre-match warm-up before the Football League Cup Quarter-Final match between Southampton FC and Liverpool FC at St Mary's Stadium. (Photo by David Rawcliffe/Propaganda)

That is a part of a number of wider modifications within the strategy to health on the membership’s AXA Coaching Centre.

These embrace wellness checks being undertaken each morning, ‘physique wake-up’ periods involving yoga or hydrotherapy, elevated gymnasium work and customarily extra time targeted on the person programmes set out by the Peeters and the efficiency and medical workforce, with Slot giving them the liberty to implement such diversifications.

Though as head coach he may have the ultimate say, the Dutchman is a pacesetter who leaves his ego on the door and understands his limitations, imbuing a way of togetherness and confidence throughout the teaching division.

In each his spells with Feyenoord and AZ Alkmaar, Slot additionally most well-liked longer however much less intense coaching periods, felt it vital to offer further days off when essential and at all times listened to his medical workforce’s recommendation on participant recoveries from damage, quite than making an attempt to drive them again too rapidly.

That is stated to have continued with Liverpool.

And relating to his temporary time with AZ, it’s simply forgotten that they have been within the combine for famously successful solely their third-ever Eredivisie title in 2020 earlier than the COVID-19 pandemic brought about the league to be cancelled, with AZ degree on factors with Ajax.

In that marketing campaign, Slot caught to the identical core group, with solely 17 gamers entering into double-figures for league appearances, with many from the academy.

The efficient administration of participant load outdoors of video games was a key a part of Slot’s angle of specializing in what he and his workforce may management.

By the point he left the next December, Slot’s file of factors per recreation was the most effective in AZ’s historical past.

 

An apparent enchancment

It could not really feel prefer it proper now however Liverpool have been much more bodily strong this season.

Naturally, there have been accidents at completely different occasions to the likes of Ibrahima Konate, Diogo Jota, Alisson and Conor Bradley.

However these have been extra unfold out quite than condensed, corresponding to in February 2024 when seven absent first-team gamers compelled Jurgen Klopp to area a younger facet to win that season’s Carabao Cup.

Final marketing campaign, Liverpool gamers missed a complete of 362 video games throughout all competitions, as per This Is Anfield’s information. On the time of writing, with simply 9 matches left, the entire for this season is 128.

Within the Premier League alone, the Athletic have launched information displaying Liverpool have the joint-seventh fewest accidents resulting in one-plus video games missed (19) and the fourth-fewest days misplaced (608).

For context, Arsenal stand at 25 and 885 respectively.

LIVERPOOL, ENGLAND - Saturday, October 19, 2024: Liverpool's Diogo Jota goes down with an injury during the FA Premier League match between Liverpool FC and Chelsea FC at Anfield. Liverpool won 2-1. (Photo by David Rawcliffe/Propaganda)LIVERPOOL, ENGLAND - Saturday, October 19, 2024: Liverpool's Diogo Jota goes down with an injury during the FA Premier League match between Liverpool FC and Chelsea FC at Anfield. Liverpool won 2-1. (Photo by David Rawcliffe/Propaganda)

A few of it’s fortune. A few of it may very well be due to Slot’s extra measured model of play, with calculated not constant urgent and depth. Nonetheless, an unlimited half is the work being carried out by the medical workforce.

“That we don’t have many accidents, I don’t see that as luck,” Slot advised reporters in March. “I see this as, initially, prime professionals, our gamers do all the pieces to remain match. Second of all, nice amenities and nice workers.”

The Liverpool coach is feeling the warmth proper now for utilizing the identical gamers however maybe there needs to be an appreciation of why he has been in a position to take action within the first place.

This bodily sturdiness certainly must be factored in when assessing how the workforce will fare over what stays of the season.

Sure, the battery is at the moment trying drained and now in want of re-charging, however the generator was operating at a degree of depth for seven months that few in Europe may match.

LIVERPOOL, ENGLAND - Tuesday, October 1, 2024: Liverpool's head coach Arne Slot (L) with assistant coach John Heitinga (C) and lead physical performance coach Ruben Peeters (R) during a training session at the AXA Training Centre ahead of the UEFA Champions League match between Liverpool FC and Bologna FC. (Photo by David Rawcliffe/Propaganda)LIVERPOOL, ENGLAND - Tuesday, October 1, 2024: Liverpool's head coach Arne Slot (L) with assistant coach John Heitinga (C) and lead physical performance coach Ruben Peeters (R) during a training session at the AXA Training Centre ahead of the UEFA Champions League match between Liverpool FC and Bologna FC. (Photo by David Rawcliffe/Propaganda)

And you may be assured that Slot and Peeters – identical to they did at Feyenoord – won’t merely be praying their gamers keep away from bodily points however dedicating extra effort and time into serving to them be at their bodily and emotional peak for the season run-in.

In soccer, followers can solely make judgements on what they view on the pitch or hear within the information. But generally, it’s vital to position religion in what we are able to’t see – the behind-the-scenes work, the fastidiously maintained engine beneath the bonnet that finally retains the automobile transferring ahead on the street to hopeful success.

Primarily based on what he has already achieved in his quick Liverpool profession thus far, Slot and his workforce have certainly earned that belief.



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