Main outcomes from the across the nation in latest days.
DURHAM CITY RUNS 5km & 10km, July 16
Middlesbrough Mandale’s Joseph Wilson moved up from second right here final 12 months to attain a snug victory when taking the race by greater than a minute, in 30:54.
This was a 42-second enchancment on his time then however the 31-year-old did set a private better of 30:18 in final 12 months’s Leeds Abbey Sprint.
Megan Stenhouse has improved considerably over the previous three years and now repeatedly is inside 35-minutes for this 10km distance and right here, 34:14 proved enough for a close to four-minute victory within the ladies’s race.
This was two seconds contained in the 22-year-old’s earlier greatest set final 12 months in Newcastle.
General (10km): 1 J Wilson (Mandale) 30:54; 2 J Largey (Darl) 32:26
M40: 1 S Jackson (Sund) 32:34
M50: 1 D Milligan (Elvet) 34:45
M60: 1 P Clough (Elvet) 38:10; 2 J Robust (NE Vets) 38:47
Ladies: 1 M Stenhouse (Durh) 34:14; 2 G Carroll (Sund) 38:13
W70: 1 L Valentine (Wash) 50:17
General (5km): 1 G Lowry (Morp) 16:00
M55: 1 W Pearson (Elvet) 18:29
M60: 1 G Ives (Cumb) 19:51
M70: 1 A Gomez 21:31
Ladies: 1 A Pigford (Hough) 19:11
W60: 1 J Scott (Darl) 24:24
W70: 1 A Dialani 23:05
ELMBRIDGE 10km, Surrey, July 19
General: 1 O Garrod (Belg) 32:05; 2 J Hutchins (Wok, M40) 32:26
M50: 1 I Acreman (G&G) 35:37; 2 G Weller (Rane) 35:37
M55: 1 T Sales space (G&G) 36:32
M60: 1 S Corfield (SoC) 38:24
Ladies: 1 S Monk (G&G) 35:27; 2 S Haileselasse (Belg, W35) 35:36; 3 L Bailey (Strag, W45) 36:16
W45: 2 A Daniel (Strag) 39:24; 3 N Hornzee (Strag) 39:53; 4 L Chambers (Strag) 39:58
W60: 1 S Gee (Windle) 38:21
W65: 1 P Hitter (Strag) 44:39
HUXLEY 5, Cheshire, July 19
Jack Martin, 38, who set his 5-mile private better of 23:44 in 2017, received right here in 24:16, as the ladies’s race went to Emily Haggard-Kearney in 26:06.
It was a private greatest by nicely over a minute for the 30-year-old Warriors Pentathlon Pied-Piper.
General: 1 J Martin (Hallam) 24:16; 2 E Shepherd (WG&EL) 24:42; 3 C Williams (Vale R) 24:44; 4 J Hart (W&B) 24:48; 5 T Charles (Chorl, M40) 24:52; 6 J Nielson (Tip) 24:54; 7 J Thomas (Stoke) 24:56; 8 N Barry (Sale) 24:56; 9 J Arnild (Stoke) 24:57; 10 C Ferris (Stoke) 25:11
Ladies: 1 E Haggard-Kearney (Warriors) 26:06; 2 H Preedy (AFD) 27:58; 3 L Milner (Chesh Dr) 28:16; 4 Okay Latham (Vale R) 28:18; 5 S Latham (Stoke) 28:34; 6 S Hunter (W Chesh) 28:55
Be aware: No age teams given
LIGHTNING BOLT 10km, Chippenham, Wiltshire, July 19
General: 1 D Hamilton (P’pridd) 31:04
M50: 1 F Fitze (Erme V) 34:43
Ladies: 1 A McEwing (Erme V, W35) 35:57; 2 E Musty (W Tempo, U20) 36:55
W40: 1 Okay Roy (B&W) 37:44
W55: 1 N Morgan (Chep) 41:40
W60: 1 L Porter (Avon T) 44:08
STOCKPORT 10km, Larger Manchester, July 19
Omar Ahmed notched up one more UK street race victory, this time by 26 seconds over Metropolis of Leeds’ Richard Allen, in 29:25.
It was the Ethiopian’s seventh win of the 12 months along with his solely loss being in a sluggish marathon in Lincolnshire’s Boston, again in April.
The ladies’s race went to Amy-Eloise Neale, the 2021 European indoor 3,000-metres champion in 31:54, in solely her second outing of the 12 months.
The 30-year-old had run 15:02 within the Mid-Cheshire 5km again in Could and boasts a 31:15 10km greatest from Valencia at the start of 2025.
A former observe specialist who has not raced over the 400-metres lap since 2024, when she clocked 15:33:45 within the European 5,000-metres championships in Rome two years in the past however boasts a 14:56.60 private greatest, over that distance, from 2022.
General: 1 O Ahmed (Bir) 29:25; 2 R Allen (Leeds) 29:51; 3 J Mellor (Liv) 30:02; 3 C Jones (W Tempo, M40) 30:51; 5 T Beasley (BRAT) 30:53; 6 M Parker (Hales) 30:59
M40: 2 J Doherty 31:31
Ladies: 1 A Neale (Wake) 31:54; 2 Okay Maltby (Border, W40) 34:45; 3 F Dervan 34:48; 4 H Hobbs (Leeds) 35:13
BATTERSEA PARK 5km & 10km, London, July 18
Liam Aldridge, 40, who ran 2:24:27 on this 12 months’s London Marathon, received the 5km occasion in a private greatest 14:55.
The 10km distance noticed Lucy Reid, in solely her second outing of the 12 months, end third general in 33:21.
General (5km): 1 L Aldridge (B’ham, M40) 14:55
Ladies: 1 E Birchall (exe) 17:13
General (10km): 1 Okay Freeman 32:58
M50: 1 B Wilder (Herne H) 34:30
Ladies: 1 L Reid (Ton) 33:21; 2 T Barlow (TVH, W40) 35:01
IPSWICH TWILIGHT 10km, Suffolk, July 17
Brandon Barber, 18, notched up his fourth street race victory of the 12 months and did so in 30:10, a private greatest by precisely 100 seconds.
The ladies’s race was a battle of the veterans as 41-year-old Ellie Grubb was solely simply exterior her greatest ever when heading 48-year-old Ellen Leggate by 56 seconds in 35:00.
General: 1 B Barber (Ips H, U20) 30:10; 2 S Mohamad 30:53; 3 M Gilbert (C&C) 31:37; 4 A Barnes (Lon H) 31;49; 5 O Adam (Ips J) 31:49
M50: 1 P Speake (Wilm) 33:10; 2 P Cooper (Mind) 33:37; 3 S Mann (W Norf) 34:37
M55: 1 G Polito (Stamf) 35:54; 2 M Jennings (F’land) 36:50
M60: 1 P Parry (B&W) 37:09; 2 M Tuff (F’land) 38:29; 3 C Prepare dinner (St Ed) 38:40; 4 C Funnell (CleM) 38:44
M65: 1 R Harvey (Fram) 39:39
M70: 1 S Boynton (York A) 45:23
M75: 1 J McGlynn (Wigan) 46:51
M85: 1 D Moorkite (Lark) 64:09
Ladies: 1 E Grubb (Norw, W40) 35:00; 2 E Leggate (C&C, W45) 35:56; 3 L Mapp (Hunts, W35) 36:07
W45: 2 V Knight) 36:24
W50: 1 L Horrell (Vegan) 41:53
W55: 1 L Hurr (Norf G) 43:18
W60: 1 A Ransome (L Goat) 43:59
W65: 1 M Twitchett (C&C) 45:03
W70: 1 J Morgan (St Ed) 47:46
SALE SIZZLERS 5km SERIES, Larger Manchester, July 17
General: 1 T Antcliffe (Leeds) 14:53; 2 C Rowlinson (Salf) 15:00; 3 A Doyle (Vale R) 15:08; 4 C Brown (Nwc St, U20) 15:20; 5 G Beardmore (Salf) 15:33
M55: 1 D Bennett (Roch) 17:10; 2 A Porter (B’corridor) 17:20; 3 S Doyle (Vale R) 17:50
M60: 1 B Evans (Congle) 19:05
M75: 1 G Williams 24:24
Ladies: 1 G Astin (Belg) 16:31
W50: 1 N Walker 20:23; 2 J Smith (Roch) 20:41
W55: 1 S Brown (Inventory) 21:36; 2 H Rahman (Wilm) 21:33
W60: 1 Y Neary (Lymm) 23:05
W65: 1 J Harrison (B&W) 23:01
TAVISTOCK TOWN RELAYS, Deven, July 16
Jack Dee anchored for a composite males’s group with the quickest time of 4:39, however the quickest, for the 1.1-mile journey, was Josh Blake’s opening 4:38 for Metropolis of Plymouth.
Holly Reid made it a double course report for Plymouth with a 5:22 break up, however they completed behind Tavistock, whose Jasmine Grey ran 5:23 on the primary stage.
Males (4×1.1M): 1 Composite group 19:55 (L Gribbin 4:57, A Jacob 5:10, S Chamberlain-Kean 5:09, J Dee 4:39); 2 Tavistock 19:59; 3 Metropolis of Plymouth 20:10
Quickest: J Blake (Plym) 4:39; Dee 4:39; E Younger (Tav) 4:53
M40 (4x1M): 1 Plymouth 23:12. Quickest: B Jones (P’inventory) 5:18
M50 (4×1.1M): 1 E Cornwall 29:35. Quickest: O Jones (E Corn) 6:03
M60 (4×1.1M): 1 Storm Plymouth 29:53. Quickest: I Johnson (Storm P) 6:16
Ladies (4×1.1M): 1 Tavistock 22:30 (J Grey 5:23, N Bond 5:38, H Smith 5:56, E Ryder 5:33); 2 Plymouth 23:12; 3 Storm Plymouth 23:32
Quickest: H Reid (Plym) 5:22; Grey 5:23; Ryder 5:33
W35 (4×1.1M): 1 Plymouth 29:33. Quickest: J Matthews (E Corn) 6:34
W45(4×1.1M): 1 Tamar 28:54. Quickest: A Zilli (Tamar) 6:48
W55 (4×1.1M): 1 Tamar 38:02. Quickest: L Gentle (Plym Musc) 8:19
CHIPPENHAM LONGEST DAY 10km, Wiltshire, July 15
17-year-old Toby-Lee Loughlin received his second Wiltshire race in successive days by including this one to his Westbury 5km a day earlier, though each instances have been nicely exterior his bests.
General: 1 T Loughlin (T Bathtub) 32:08
Ladies: 1 L Morrison (Swin) 37:28
LAKESIDE 5km, Portsmouth Hampshire, July 15
Lachlan Wellington scored a repeat victory right here 24 seconds in 15:09 after profitable the Could occasion within the sequence in a 14:58 private greatest.
This was from 15-year -old Edward Galloway, who improved his greatest by 19 seconds, with 15:33.
General: 1 L Wellington (Ports) 15:09; 2 E Galloway (Ports, U16) 15:33
Ladies: 1 E Stevens (AFD) 18:41
PADIHAM GREENWAY 5km, Lancashire, July 15
General: 1 M Watson (Barlick, M45) 15:16
M60: 1 G Goodwin (Acc) 18:37
Ladies: 1 I Garrett (Ribble) 20:33
W55: 1 J Davies (Ribble) 22:35
SPORT IN ACTION CASTLE 5km SERIES, Carlisle, Cumbria, July 15
General: 1 M Brown (Salf) 1451; 2 J Douglas (Border, M40) 15:22
Ladies: 1 C Kendal (Border) 19:33
W50: 1 Okay Metcalf (Border) 19:40
STAFFS KNOT 5, Hednesford, Staffordshire, July 15
40-year-old Lee Gratton, the British & Irish Masters cross-country champion final November, was simply ten seconds exterior his three-year-old greatest when profitable by over two minutes from 47-year-old-Chris Gidlow.
General: 1 L Gratton (Ruge, M40) 24:54; 2 C Gidlow (Stoke, M45) 27:00
Ladies: 1 A Kelly (Stoke, W40) 32:29
W60: 1 C Higgs (Trenth) 37:48
AVT WESTBURY 5km, Wiltshire, July 14
General: 1 T Loughlin (T Bathtub, U18) 15:10
M60: 1 S Watmough (Warr) 18:31
Ladies: 1 B Pillinger (Corsh, U16) 19:11; 2 R McKean (T Bathtub, W50) 19:20
W50: 2 V Ratcliffe (T Bathtub) 19:38’ 3 C Kettar (Marl) 21:05
BRIGHTON PHOENIX 10km, Hove, East Sussex, July 14
36-year-old Lisa Hart solely started racing two years in the past and right here bettered her earlier greatest by simply over a minute with 33:56.
General: 1 J Hobbs (B&H) 30:31; 2 S Eglen (AFD) 30:37; 3 R Hoyte (Phoe) 30:54
M60: 1 J Burrell (Lewes) 39:24
M80: 1 A Haig (Phoe) 59:52
Ladies: 1 L Hart (Greatest A) 33:56; 2 R Laurie (Chich R) 35:21; 3 S Holt (Strag, W45) 35:26
W50: 1 A Farrall (Tun W) 42:33
BUNGAY BLACK DOG 10km SERIES, Norfolk, July 14
General: 1 M Bacon (Bungay) 35:47
M65: 1 J Moore (Norf G) 39:58
Ladies: 1 J Andrews (Bungay, W50) 37:44
