In Brazilian Jiu-Jitsu and Submission Grappling, the rise of the leg lock sport over the previous years has been nothing in need of fascinating. John Danaher famously stated that leglocks and takedowns had been the few weaknesses of the game a number of years in the past. These days, that is completely not the case anymore, and it’s secure to say that BJJ’s leg assaults are by far one of the best throughout all martial arts. To stay aggressive and well-rounded in as we speak’s aggressive scene, grapplers should know how one can defend in opposition to leg locks. This text will dive into the most typical leg lock escapes in Brazilian Jiu-Jitsu.
The Leg Lock Positions
Let’s first talk about the totally different leg entanglements the place leg locks may be employed.
1) Irimi (Customary) Ashi Garami
Irimi ashi garami is probably the most fundamental leg lock place and is probably going the primary that involves thoughts when the subject of leg locks is mentioned. It’s carried out by controlling an opponent’s leg by pinching your knees collectively on the within of their thigh whereas your exterior foot is posted on their hip, and the opposite wraps round to clamp the opponent’s thigh in place.
2) Cross Ashi Garami
The cross ashi garami is analogous in some methods to the usual ashi garami, the place each your legs aren’t locked collectively. Nevertheless, as an alternative of clamping their leg and having their ft exterior to the underside of your hip, you have got the opponent’s trapped leg throughout your physique.
3) Exterior Ashi Garami
The surface ashi garami is likely one of the leg entanglement positions that offers higher management and ending place. When each your ft and ankles are crossed, it gives higher management. On this leg entanglement, you utilize your inside leg to step over the opponent’s trapped leg, which is exterior of their hip. You utilize your exterior leg to cross your ankles collectively, together with your exterior foot on prime of your inside foot.
4) Inside Ashi Garami
A typical option to get into the within ashi garami is to begin from the common ashi garami. It’s whenever you convey your exterior leg over the opponent’s trapped leg, also called the “reap,” and weave it right into a configuration that entangles the opponent’s different leg.
5) Butterfly Ashi Garami
The butterfly ashi garami mixes the ashi garami and butterfly hook. It’s the reverse of the ashi garami, the place your inside leg comes on prime of the opponent’s trapped leg, whereas your exterior leg does a butterfly hook. In contrast to within the common ashi, the place your exterior leg is trapping over the opponent’s leg whereas your foot is on their hip, and your inside leg is hooked on their leg.
6) The 411
This leg entanglement is known as the 411 as a result of your legs entice the opponent’s leg, doing a triangle on it. Thus, your leg mimics the quantity “4,” whereas the opponent’s represents the quantity “11.” It’s broadly thought-about probably the most highly effective leg lock place.
7) Fifty-Fifty (50/50)
The fifty-fifty is the place each grappler’s inside legs are intertwined. This place is known as as it’s as a result of each grapplers have the identical choices of assault, having a mirror-like place. It’s an important place to work on, particularly throughout scrambles.
8) Eighty-Twenty (80/20)
The eighty-twenty is a greater place than the fifty-fifty because the attacker now has higher choices, thus the identify eighty, whereas the opponent solely has twenty. Entering into this place means dropping to your aspect to get higher leverage. This can provide help to separate the opponent’s legs from one another, which can often be trapped by being triangled. You possibly can drop your inside knee to the mat as soon as the opponent’s legs are separated.
Escaping The Leg Locks
There are numerous methods to use leg locks and totally different methods to flee them. Let’s discover a number of the leg locks generally utilized in typical leg entanglement situations.
1) Customary Ashi Ankle Lock Escape
Earlier than making an attempt to flee the ashi garami straight ankle lock, initially “boot” your foot by pointing your toes in the direction of you to purchase a while. In case your left leg is caught, submit on the mat together with your left hand. Use your proper hand to regulate the opponent’s exterior leg—the leg controlling you—by pinning it on the mat. As you pin the opponent’s leg, put all of your weight in your left arm and jump over the opponent’s exterior leg. When you’ve moved your glute out, begin scooting and push the opponent’s inside leg knee to allow them to’t observe up.
2) Inside Heel Hook Escape
The within heel hook from the within ashi garami place is extra harmful than the skin. This escape is known as the “heel slip” and have to be practiced cautiously together with your coaching companions, because the ligaments are weaker when defending from the within heel hook. The hazard is when your knee is exterior the road of your ankle, making it the opponent’s purpose when attacking with the within heel hook.
To defend, take your knee inside the road by grabbing the opponent’s arm or legs, and level your toes down as you push and pull with it to slide your heel.
3) Exterior Heel Hook Escape
From the skin ashi garami, the first risk is the heel hook. The best option to defend that is to attach your ft collectively earlier than the opponent grabs your heel. This prevents the opponent from getting below your heel. Keep in mind that any time the highest of your foot begins dealing with the opponent, your heel is uncovered.
At all times flip the only real of your foot in the direction of the opponent and join your ft. Because the opponent begins going stomach all the way down to dig your heel utilizing their backside arm, attain for the opponent’s backside forearm to regulate it. You can begin escaping from right here, as it’s going to now be more difficult for the opponent to go stomach up as his backside arm is trapped behind. Go into your knee, management their prime arm, and begin sprawling to free your leg. On this place, now you can transfer round and take their again.
4) Knee Bar Escape
When escaping the knee bar, clear your knee line as quick as doable. Assuming the opponent has the knee bar, use your free leg to push behind their prime knee (between the opponent’s calf and hamstring). Pull your self out of the place from right here to clear the knee line. Now that the knee line is evident, irrespective of how arduous the opponent tries to complete the knee bar, you may be in a secure place. When you can attain the opponent’s prime ft as you push behind their knee, escaping and pulling your leg out may be simpler.
Conclusion
As a part of the trendy grappling meta, grapplers should get rid of the worry of leg locks, particularly when competitors is concerned. Finding out the defenses and escapes can assist a grappler’s total progress. Exposing your self to those conditions will result in a greater understanding and total improvement of your sport.
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