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What Is The Scissor Knee And How To Throw It

März 2, 2026
in MMA
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Abstract

Leaping strikes maintain a particular place in martial arts. They’re each extremely highly effective and barely utilized, making them devastating strikes that may take your opponent without warning. Their explosive nature coupled with their comparatively rare use makes leaping strikes stand out within the eyes of judges and might flip the tide of a detailed combat in your favor.

One significantly exhilarating leaping strike that’s hardly ever seen in each Muay Thai and Kickboxing is the scissor knee. This deceptively easy method is extremely efficient each as an assault and a range-closing instrument, making it extremely versatile for aggressive fighters and acrobatic athletes searching for a highlight-reel end.

Within the subsequent few paragraphs, we’re going to introduce you to this unusual weapon, describing not simply what it’s and how you can throw it, but additionally giving examples of how and when you need to use it successfully. By the top of this text, you’ll not solely grasp this unconventional assault but additionally study one of the best moments to make use of it. Armed with the following tips, you’ll achieve a deeper understanding of how and when to unleash your full arsenal of leaping assaults.

 

Key Takeaways

The scissor knee builds off the normal leaping knee, including a strong midair leg change to extend vary, velocity, and impression.

It’s a high-risk, high-reward strike that works greatest when timed accurately, not thrown randomly.

The most secure moments to make use of it are when your opponent is protecting up, charging ahead, trapped on the ropes, or already rocked.

 

The Scissor Knee

The scissor knee is a extra versatile and highly effective type of the standard leaping knee and its simplicity is derived from the truth that it really builds from this well-known strike—to throw a scissor knee you really should to throw this assault first.

This takes further power however because the scissor knee can be utilized each at shut vary, as a feinting vertical strike to the pinnacle, and at lengthy vary, as a long-reaching assault that closes distance with lightning velocity, it’s greater than well worth the extra effort.

Right here is how you can throw a scissor knee in two easy steps:

 

1) Throw A Leaping Knee

While you see the precise opening for this strike, leap ahead from the canvas, driving your rear knee as much as your chest as you shut the gap between you and your opponent. Your lead leg will naturally shift backward as you drive your hip ahead, loading it for the second part of this strike.

 

2) Cycle Your Legs

As soon as your rear knee has reached its most peak, cycle your hips to drive it behind you as you spring your different knee ahead. If you happen to do that correctly, it should seem like you might be using a motorbike in midair (which is why some folks discuss with this assault as a bicycle knee).

As your second knee drives near your goal, lean your higher physique again to drive your hips ahead, extending your vary and rising your energy because the scissoring knee connects together with your opponent.

 

When To Throw A Scissor Knee

A part of the rationale that leaping strikes aren’t often thrown in Muay Thai and Kickboxing is the truth that they’re high-risk. They are often simply learn and, in the event that they aren’t arrange correctly, the fighter making an attempt to land one leaves themselves uncovered to fight-ending counterattacks.

Whereas they might be high-risk, they’re additionally high-reward so if you wish to land a scissor knee (or some other leaping assault), the key lies simply as a lot in realizing when to throw them because it does in how.

Listed here are 4 conditions the place you could possibly safely throw a scissor knee:

 

1) When Your Opponent Is Protecting Up

One main danger concerned in leaping assaults is that they are often simple to learn. In case your opponent sees them coming, they will simply step out of the best way or lay a lure for a counter.

One solution to conceal your scissor knee out of your opponent is to power them to cowl up first. Simply as Andy Souwer did on this video, throw a high-volume hand mixture to get your opponent to shut their guard. Then when their imaginative and prescient is obscured by a mix of their gloves and your punches, you might be set and able to throw your scissor knee.

 

2) When Your Opponent Is Charging In direction of You

Leaping assaults will be nice to make use of on aggressive opponents as they march in direction of you. Their ahead momentum not solely will increase the facility of your scissor knee as they stroll onto the strike, it additionally makes it tougher for them to dodge and alter instructions.

Keep in mind, aggressive opponents typically intention to lure you at shut vary, however throwing a scissor knee nearly ensures you’ll find yourself toe-to-toe with them upon touchdown. Due to this fact, you should be assured that it will land earlier than you throw it, or that you’ve got an exit technique deliberate for instantly after you do.

 

3) When Your Opponent Is On The Ropes

In case you are combating an evasive opponent who is continually slicing angles or shifting from vary as you press ahead, one of the best time to throw a scissor knee is when they’re backed right into a nook or onto the ropes the place they’ve restricted possibilities to flee.

 

4) When Your Opponent Is Rocked

Leaping assaults such because the scissor knee are a good way to finish the combat after you have rocked your opponent. When you might have them off-balance and undefended, you’ll have loads of time to execute the strike for max impact.

 

FAQs About Scissors Knees

 

Q: What Is A Scissor Knee?

A: The scissor knee is a complicated variation of the leaping knee that cycles your legs midair, rising vary, velocity, and hanging energy.

 

Q: Is The Scissor Knee Appropriate For Learners?

A: Sure, the method is constructed from the usual leaping knee, however touchdown it safely requires consciousness of timing and openings.

 

Q: Why Is Timing Extra Essential Than Approach For This Strike?

A: As a result of leaping assaults are high-risk, even an ideal method can go away you uncovered if thrown on the improper second.

 

Ultimate Ideas

Scissor knees are a deceptively easy strike that may be efficient for each newbie martial artists {and professional} fighters alike. As it’s constructed straight from the usual leaping knee, the problem in touchdown this strike doesn’t come from the method itself however somewhat, from realizing when it’s secure to throw it.

If you happen to practice your eyes to search for the precise openings, akin to those we’ve described right here, not solely will you be capable to land efficient scissor knees, however you’ll additionally discover secure alternatives to land your whole arsenal of leaping strikes too.

 

You might also like: 

The Rise Of Stella Hemetsberger And The Journey That Formed Her



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